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he's huge and grainy just not appeasing to the eye poor flow and symmetry.

Kuclo while impressive for his young age is still lacking in chest density and his shoulders and arms are so developed they make his chest even smaller, if Curry can duplicate his past olympia...

hey Derek when dieting do you recommend dropping the post workout shake for solid food protein? chicken, egg whites. Also do you ever have egg whites or chicken, tilapia when dieting preworkout or...

Derek, do you ever use the smith machine much whats your opinion on it? I've been doing a lot of close grip bench, shrugs, front squats, stiff leg dead-lifts, military press and bent over rows on...

I still don't quite get it Derek, everywhere i look online it says 1oz of sweet potato is about 6 grams of carbs. Also in the scivation diet ebooks it says 8 oz of sweet potato is 60 grams of carbs?...

also a question regarding Novem. Is it 187mg caffeine in 2 scoops or 1 scoop?

Derek if i am reading your current diet correctly 2 slices of ezekiel bread it 30 grams of carbs and 2 oz of sweet potato fries is about 15 grams of carbs correct?

so 45 grams of carbs for meal 3...

Comparison photos of the BEAST at the NPC Natural Northern Michigan. http://gallery.rxmuscle.com/index.php?comparison_classes=1770 Congrats on you win Derek! Inspiration to all natural BB'er out...

Hey derek i know you're the guru and might know and do this already, but i was talking to one of the contest prep coaches at my gym and he was helping his client with posing and i overheard him say,...

Thanks for feedback BEAST!

Here's another on for you if you have some free time. I've read an article by Patrick Arnold recently about just how bad whole milk from grain fed cows which are given...

Derek do you take yohimbine HCL when you do your p.m. cardio or just on your HIIT days. I picked up some primaforce yohimbine hcl and took 6 caps pre-cardio which ads up to 15mgs at around 8:00 p.m....

DAMN Derek are these pics first thing A.M.? Or post workout? Either way great progress you seem to have lost no size only fat and you don't seem at all flat for the lowered carb intake. Can't wait...

THANKS DEREK!

I did some researching yesterday too and after reading i agree with what you say it is the same as EVOO vs regular Olive Oil. So i decided to return it and found some Extra Virgin...

Derek I picked up some organic coconut oil to see if the mct's give my training a boost and then realized you use extra virgin the one I got isn't. Is there much of a difference? Should I return it...

Woops... i meant to say Bob's Red Mill Extra Thick Oats that i find at Trader Joes, regular supermarkets carry them too sometimes, The Trader Joes brand of oats that i buy are trader joe's Oat Bran...

Are those Extra Thick cut oats? I like the Trader Joes brand extra thick cut oats better texture and a little bit more fiber than regular, whats your opinion on regular quaker quick 1-minute oats...

Beast! you are a true guru. I've been doing the stretches in your Youtube video, http://www.youtube.com/watch?v=BOB4IvF3SiA and i can feel my shoulders getting looser and better range of motion, i...

I love FFGY i think the probiotics also help my skin and complexion, and i would guess it helps with keeping the bodies PH in balance.

Derek im following the scivation cut diet only similar to how you and marc use it with 60 grams of carbs pre workout meal and 60 grams post workout meal with a refeed day where i aim for 300 grams of...

Interesting article on MD, thought you might want to check it out beast. Do you ever use the bands for deadlifts? i saw some powerlifters at the gym (apollon in edison, NJ) i go to using a platform...