Search:

This thread is exactly what I want to do (although I have more weight to cut before I start doing any kind of bulk). I just started lifting weights using a beginner program here on BB.com, mainly to...

Does anyone have experience with this beginner weightlifting program?

https://www.bodybuilding.com/content/beginner-to-advanced-bodybuilder-in-12-weeks-phase-1.html

My diet - Macros are...

I just saw that your GoFundMe had finally exceeded $20k. MEGA CONGRATS!!!!! :D Do you still plan on going through with the surgeries? I'm glad you're back, your story was what got me here on...

April 23 (started tracking): 305lbs (down from 311)
April 29: 303.8
May 1: 301.4
May 5: 299
May 10: 296.6
May 15: 296.2
May 19: 296
May 25: 291
June 1: 288.8
June 8: 286.8

April 23 (started tracking): 305lbs (down from 311)
April 29: 303.8
May 1: 301.4
May 5: 299
May 10: 296.6
May 15: 296.2
May 19: 296
May 25: 291
June 1: 288.8
June 8: 286.8

Today wasn't a great day. I was stuck all day in one place, unable to be productive or do anything else. It weighed on me (along with a few other issues that popped up) and I came to a realization...

Best of luck with your journey this time!! Use the next three weeks to focus on the weight loss, and congrats on not having the stress of work anymore. That alone should help you immensely with the...

So since coming back from the mountains on July 4th, I've been following Lyle McDonald's RFL/PSMF plan in order to lose fat faster for my upcoming family vacation (one week away!). Tuesday morning...

Nice job with the baskets, man!! And an incredible job so far with all the weight lost, it's incredible to me what you've accomplished in the last year. :D Love the before/after pictures, but you've...

Best of luck!! I've found that keeping a journal is a great way to keep track of your progress and, when you're feeling low, to look back at what you've accomplished. ;) :D

Lol I identify greatly with the title of this thread!!! :D ;) :D

Thanks so much!!

New month, new weigh-in:

April 23 (started tracking): 305lbs (down from 311)
April 29: 303.8
May 1: 301.4
May 5: 299
May 10: 296.6
May 15: 296.2

Fantastic tool, I hadn't realized how much I'd been overestimating the amount of protein I needed. Thanks!!

Thanks for the encouragement!! I'm not worried at all about the water weight because I know that's all it is, but the hunger is annoying. I'm on day 3 of Aunt Flo's visit and am freaking FAMISHED....

We all have our rough days. Mine today wasn't much better - TOM hit and I've been hungrier than I have since starting this diet two months ago! Managed to keep it down to 2,000 calories but ugh, I...

I'd love numbers like this!! After July 4th weekend, I'm going to try RFL myself and see how I do with it. Read the book this evening and set up a plan; need to go get some fish oil/EFA capsules, but...

Lol forget the waist, girl got BOOTY!!!

Fantastic job Cherry, and like Phoenix said you've lost a whole person. SO MUCH in those pictures to be proud of!!! :D :D

You're doing really well!! I wouldn't go down to 1200 calories again; maybe stick with what Anandagirl said and do 1600-1800. There's no need to deprive yourself, and honestly a couple hundred...

Wow, so I'd totally forgotten how HUNGRY I get when I'm on my period. :( I still have dinner to do and I'm probably going to be stretching the limits of my calories for the day (try to keep it...

Well poop, late again with my report - didn't weigh myself yesterday because I started drinking water right off the bat and forgot. But I'm SUPER pleased with how this morning's weigh in came...