Search:
Type: Posts; User: jessneedshelp
Search:
Search took 0.01 seconds.
OMG! 'spoonflower' I have to exact same thing going on! NO idea why I am not loosing and looking more fluffy on 1500, and scared to lower.... than when I was on 2100 and loosing or maintaining...
Ok so do you suggest I keep my calories and carbs the same or should I lower them? In that case how much?
Yes I have been measuring my waist and has only gone down 1cm in total but not at all...
My scale has not moved. I feel fine and surely my macros and calories cant be to low for me, causing cortisol increase? I mean I sit down the whole day and only do 300-400cal cardio sessions 3 days a...
ooh, haha.
Yeah no I have not had my period over two years after a stupid low caloric deficit and extraneous cardio
Thank you 'megdaig' for the quick reply.
What does 'bear your TOM' mean?
I wanted to do a mini cut so I could go back to my lean bulk again. Started on 24 Feb slowly decreased my calories and lost weight on maintenance (water weight I guess) Now I'm on 1700cals macros of...
I'm very disciplined and am able to keep away from 'bad' foods. I actually prefer my clean foods and have not eaten 'bad' foods since Christmas day- love the taste and even if it's at home (I'm 18)...
yeah, ok just wondering. Maybe it was a dumb question :P
Thanks ladies! :)
I had a conversation with my twin sister who does not weight train. She's about 20%bf at 110lbs 5'4 like me. I told her that I was going to bulk to pack on some muscle.
Anyway, we talked and came...
True true, yeah ok. Thanks guys :). I'll go on bulking then and eat about 2100calories at the start and maybe increase as I go along- and lift HEAVY.
Thanks again!
I've been using the 'Tanita scale' which you stand on, and hold twohandles. I know that it obviously varies as when the water intake determines what body fat it will give me (water increase, body fat...
So last year I was at 16% body fat. I have been weight training for about 1 year, but only about 4months with HEAVY weights. Before that I was trying to create a good base and get my joint in form....
