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Thanks! Legs that were hard as nails...something that I'm still trying to make come true for my own wheels. Well, I have all of my pictures from my 1st and 2nd show...they do not lie to me, my legs...

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/08/08/39712002/gallerypic/1rU4lBQ46ZXtVURoLtb9AMbm8YLQps210.jpeg
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Ok I'm back boys and girls...


The outcome of this year's contest really got to me and caused me to hide under a rock for several weeks. Didn't want to talk to anyone, didn't want to train/diet...

This contest over the weekend has really opened my eyes...that was my last NPC show, period.

As for the dull looking tan that I had on stage, I can thank the tanning company for that. I really...

3 days out, uploaded from my cam on my phone:



http://bodyspace.bodybuilding.com/img/user_images/growable/2012/07/11/39712002/progresspic/1yfKvjrzDwiGpgAlEujMV11nz3awuq708.jpeg

7-8-12


Due to my internet being down temporarily, I haven't been able to stay on it with updates here. Current update though, I'm 6 days out from the NPC Natural Michigan and weighing right...

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/06/24/39712002/progresspic/1BLcXaGhQOIp7L5EEMQaHgt9UmZQBE843.jpeg
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6-24-12 Upper Body/HIIT Cardio


Today was FLEX Online video day with Jeff Sygo, and man was I friggin' tired!!! We had to do the video at a gym that I've never been to which was a 30 minute...

6-21-12 Lower Body


3 WEEKS OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Tonight was favorite exercise night...DEADLIFTS. Still banging out some good weight...it was the 3x3 ramp up and my counting...

Busy, busy, and more busy!! Ever since this heat wave has been hitting us, training and energy have been suffering in their random areas and places. Got a few things to share though before I leave...

So the last couple workouts have been on the way down as far as my strength goes, but I'm still hitting the target muscle groups exactly how I need to in order to keep going up the mountain and reach...

Thank you Paul! Pushing as hard as I can to look my best for that big day! Saw your posing video too, VERY impressive!!!

6-6-12 Lower Body


Sorry, I've been so busy with work, gym, and kitchen duties to even get to my journal...but really quick before I leave for work, last night I didn't even get to the gym until...

6-3-12 Lower Body


Beast and I trained legs yesterday morning and it went awesome! Still hitting pretty good numbers and strength is still pretty much all there(in the gym at least). Hit a PR...

Updated shots:


http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/01/39712002/progresspic/1guIvhIDeTROnDowPflUotsBMq4ECK1803.jpeg

^^^pretty dark in my room, but in person they...

5-27-12 Lower Body (Reverse Band Training for the next two weeks again)


This time I used my bands for the set up on squats and actually did quite well, considering that they are on the average...

I have no idea what it is bro. I know one thing's for sure, my camera is not picking up all of the other details that are there. However, come contest day it'll all be seen on that stage by...

5-23-12 Lower Body


Have not deadlifted from the floor in a month, due to the strenuous brutality known as roofing and just the overall physical effort it takes to do my new job. Since I'm not...

5-20-12 Lower Body


Had kind of a crappy day that day, but was able to progress a little on squats(second time around doing traditionals again). Hit 455x3 on my final set.


5-21-12 Upper...

Some SLDL's from that 5/16 Lower Body workout.




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