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As far as the bench goes, try changing your rep ranges. Your body has gotten used to trying 90 lbs for 10 reps. Change it up! Try pushing 110 or so for 5 reps. But the big issue it that you have to...

I may be missing something but as far as the gaining a pound issue with the 3500 calories, if your maintenance is 2000 and you eat 3500, isn't that only 1500 over? Which would in turn be 2000 less...