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Most peeps even those that have competed (i've heard some of the guys here like abdominator and Lane) say that even they dont have unflexed six packs (it sure looked like Lane did in one of his...

but remember you are 15 years old, hes 20..although hes still young too and probably has a fast metabolism..i say try it out too and make an adjustment if needed. Its different for everyone.

Great, thanks...how long do you do it for, about 30 minutes per day, or 45?

Do you think I should still do at least a LITTLE cardio while in a bulking phase? I dont want to get completely out of shape (very easy for me to get that way) yet I dont want it to prevent me from...

i drink it straight, a tbls of it, sometimes 2. but a lot of people cant stand the taste of it straight, so the mix it in with their shakes and stuff...or you can put it on your cottage cheese, that...

i know the feeling..at my brothers wedding i had a week of just eating total crap before, during and after the wedding cuz we flew in and stayed at a hotel. i loved every minute of it...once you...

I'm about your height maybe an inch shorter and at 170 1bs 10 percent bodyfat, with a slow metabolism...I cut sucessfully when I i get about 2200-2400 calories a day with 100-150 carbs and about 250...

i get Smucker's Natty PB....love it...i like it better unrefigerated..thats cool too right?

try throwing a tbls into your pre or post workout shakes..blend it up with some oats...mmmm good...

I wouldn't say that..i get around 240-250 a day most days (40-50 per meal over 6 meals) and its working fine.

that'll get ya ripped up. for mass up the carbs bigtime.

well judging by your week to week progress it looks like your right on track..you lost 8 pounds the first week then it gradually dropped to like 1-2 1bs per week...so you may be ok. Just keep an eye...

No, 4 days is not too short for a loading phase, because as long as your taking creatine everyday eventually you will load up on it its just a question of when. The loading phase just helps you get...

So In conclusion I think we came to this agreement: Correct me if im wrong

1) drop your total calories to 3500 for a week and see what happens.

2)Start counting your fats in your...

sup Lance!!

Welcome to the boards bro!

No kidding? Wow, small world bro! I live in Brandon...i'm orginally from New York if you can believe that!

Lol...just think about that 49.95 you are going to have to pay if you dont do it, and I guarantee you will suddenly find more room in your belly! but anyway I'll let you guys know what happens when I...

Theres a restaurant near me called "Dukes" which offers a nice little deal...Yes it would be a cheat meal, but it would be worth it...here's the deal: They serve you a 72 ounce steak (not sure what...

Good info guys!...I'de tend to believe that guy in the last post, however I do think that abuse CAN happen anywhere, with ANY type of animal - after watching that video on abuse at a chicken farm...

yes i too have 1 whole egg with 5 egg whites in the morning with my oats...mmm..

its ok, we all know tuna rocks, but i go for a slower absorbing cassein protein like cottage cheese.