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I'm on the Uberman and BCAAs really help. Suspecting it's because of 24/7 anabolism so there's less to worry about in terms of recovery while sleeping. Just my 2cents

Timed negatives, traps are designed for ridiculous time under tension

Traps are designed for long time under tension, so timed negatives and long ROM movements, plus train em often

Okay, so I can see that you're 30, and that makes things slightly more difficult because you've already gotten any natural shoulder width out of puberty that you're gonna get. Basically, your best...

Tube sock crew checkin in

That's now "Hollywood Fitness", a foofy gym.

If you listen to Lee Priest, and I'm not stupid, I know he juices, but he says that too many people train arms with not enough volume. That's what I do and I'd say it works very well. Same with the...

I'll tell ya one thing, jump squats ain't gonna slow ya down