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  • feels like my blood sugar is low.

    feels like my blood sugar is low.
  • anything out there that will keep me anabolic all day?

    i work construction and feel catabolic a good amount of the time. anything i can take that will keep me from that state???

    and i eat enough, i want something more.
  • Thread: Rate my diet?

    by goodLIFT
    Replies
    6
    Views
    353

    monday through friday every thing once a week...

    monday through friday every thing once a week hard and heavy

    well i work construction so id be dead after work.

    well idk what my macros are. can i gain weight off of this?
  • Thread: Rate my diet?

    by goodLIFT
    Replies
    6
    Views
    353

    Rate my diet?

    any suggestions or comments would be great...

    4:30 am pre workout shake
    -1 cup oatmeal
    -1 scoop protein
    -1 banana
    -handful of blueberries
    -water

    7:00 am post workout shake
  • Replies
    21
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    917

    tried them all. no xplode and no shotguns as good...

    tried them all. no xplode and no shotguns as good as it gets
  • Thread: overkill?

    by goodLIFT
    Replies
    2
    Views
    226

    yea ive stuck to the basics from day 1. i just...

    yea ive stuck to the basics from day 1. i just dont know if a tub of protien a week is too much
  • Thread: overkill?

    by goodLIFT
    Replies
    2
    Views
    226

    overkill?

    such a noob question i know, but i pay for my supps now so i wanna hear what yall think.

    noxplode
    orange triad
    syntha 6
    glycomaize

    comes to about 220 a month. so high because i go through a...
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    25
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    985

    idiots

    idiots
  • Replies
    57
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    1,532

    and that is why powerlifting with gear=fail

    and that is why powerlifting with gear=fail
  • Replies
    7
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    414

    haha at the gangsta

    haha at the gangsta
  • Replies
    121
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    24,864

    bs. wrists are smaller than alotta girls and im...

    bs. wrists are smaller than alotta girls and im gonna be daa huuuge
  • yea

    yea
  • bump

    bump
  • REPS to anyone who can design a 5 day split....

    ...working out each body part TWICE a week, and yes i want to workout ALL 5 days...monday-friday.
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    746

    your a ***got answer the topic

    your a ***got answer the topic
  • Replies
    9,851
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    356,497

    im gonna say 5/10 bro. nice arm but the polo...

    im gonna say 5/10 bro. nice arm but the polo helps out alot
  • Replies
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    690

    thanks

    thanks
  • Replies
    18
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    690

    bro im just stating my goal to beat others raw,...

    bro im just stating my goal to beat others raw, and how far i have to go to get there by march. regardless im going to give it my absolute best.
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    18
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    690

    haha yea im pretty solid. ive been lifting since...

    haha yea im pretty solid. ive been lifting since i turned 15. havnt missed a beat in 4 years
  • Replies
    18
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    690

    nah its all good and yea my bad i shouldnt of...

    nah its all good and yea my bad i shouldnt of posted that i just think its lame posting lifts but watever here they are.. 335 bench with pause, 420 squat, and 490 deadlift but that was back after fb...
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