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IA, I'm sorry for the misunderstanding, but I wasn't referring to you. You seem pretty reasonable. I was referring to the crazies.



I have no issues with that. I'm glad you mentioned that...

From what I've heard, he was a troubled guy during those days. He never really got over some things.

It's a shame that he didn't take care of himself and thus left this world way too early. ...

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Huh? Did I not post his stats, his pic, and pointed out that unlike some of the CLAIMS made on this board, we have video footage to *prove* it?

How many guys on this board can do 250lb+...

You are kidding, right? Have you seen the videos posted on the net with him using poundages guys half his age can't use? Have you seen his official lifts? And remember this guy is in his late...

Interesting stuff from Matt Brzycki on how "safe" O-lifting is. Posted for the sane folks out there, as the loonies will believe whatever they want to believe, facts don't matter. ...

I concur with this. What's with this incredible obsession to somehow prove it "doesn't work"? That's insanity.

here's my theory: the point has been made time and time again that HIT works, and...

Since I was asked about this offline by more than one normal, sane person i will answer Madkook in public just this one time.

Where did I get that excerpt? IT'S POSTED ON CYBERPUMP. I guess Rob...

Okay, now think about this for a second: how could your muscles NOT be fatigued if you went to/near failure? You HAD to recruit muscle fibers to lift the weight, and as the fibers were fatigued the...

Not sure what you mean by "falls flat on its face". Is that a quote from one of the loonies?

As far as "periodization" with HIT goes, here's something from the HIT FAQ on that:...

Yes, for beginner's they can gain on just about anything. When you get to the "advanced" stage like you, myself and others, the # of things that "work" decreases dramatically. I can't get away with...

speaking of Mentzer, I came across this excerpt from one of Matt Brzycki's "Reflections of a HITer" on this site. Sounds similar to the results DRush ahas posted.
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So I'm in the...

anyone else notice that after I write a post, DF1 always has to follow up? I've been told offline he's still obsessed with me. Teenagers living at home spend too much time on the internet these...

Well said. I agree. Work for strength, and size will come as well.

One of my favorite quotes:
“I am fond of telling doubting trainees that it’s just a matter of always adding weight to the...

Seriously. Since all the top bodybuilders do things completely differently, it's just plain silly to say, "that's what so-and-so does, so that's the best way". And what superhumans juiced to the...

You can do it one set, or you can do it in multiple sets. I agree with Lyle McDonald: If you train at a high level of intensity, you only need one set. If you train with a lower level of intensity,...

Another key point is that we're discussing ONE particular version of HIT - Mike Mentzer's. To group ALL of HIT under this one classification is an error.

I don't do pre-exhaustion/etc...

False statement. Plenty of collegiate and pro athletes use HIT.



Ah, here's an important point. When the dolts say, "if it works well why isn't everyone using it?" one can say, "what...

Understandable. That's why NFL and other sports teams have "off-season" and "in-season" training. Higher frequency and volume during the off-season. So if you have a football game on Sunday you'd...

Yes, DF1 is funny. I did get entertainment value from reading his posts. He sure is obsessed with me for some reason. Some could view his posts as being homoerotic given his obsession. I'm sure...

I'm training for the "100lb chin-up challenge". Not there yet. :)