Ever since I upped my protein intake big time, I've noticed that when I take a dump my feces has a bunch of white chunks in it. They arn't really really round, they look more like white rocks. I'm...
My acne on face had been pretty much completely clear before I started using creatine. I've been on it for about a week now and breaking out all over the face. The only thing that has changed in my...
The big guys who are apparently gym veterans but instead of helping people out and giving them advice on how to do things properly they come to these forums to bitch about how they are annoyed by...
I am aware that egg protein compared to whey protein digests much more slowly in comparison. It would be rated medium digestion right? Well I figured this means that consuming it right after a work...
If you train your abs while you are cutting and you are taking enough protein to supplement for the muscle loss then yes they will grow. They will also become more defined because of the fat loss.
I don't know what KY is but I don't think it came with it. I did do research to but all the products I had in mind were either not there or much more expensive then the site I saw them on. I'm very...
I went out to buy some supps today and went to GNC. Well I had a complete mind **** there because their website prices and store prices were completely different. Their store products cost way more!...
I repped you because your helping me out :P. But I was surfing the wal-mart website and it seems like they offer the "SUPER ADVANCED CREATINE" , which looks like its packed in with some extra stuff...
Lol for some reason that brand sounds really cheap. The price is ok but this is wal-mart selling creatine! I dono I feel like I am in for some major buyers remorse if I go for this. Right now I'm...
Wouldn't it be better just to get Creatine Monohydrate? I mean all brands contain the exact same thing right? This is my first run with creatine so I don't wana try anything expensive, just something...
Oh trust me I know it's much cheaper here and I have considered buying but I don't have a CC and my parents are kind paranoid about buying online. My only option is gnc :(.
So me and some buddies are going down to GNC today and I was just wondering if they offered non-gnc brand creatine there. The reason I ask is because I have only heard bad things about the gnc brand...