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  • I would say that, if you keep losing at a slow...

    I would say that, if you keep losing at a slow pace, you'll have a great look for physique. I can't really say anything about bodybuilding because we can't see your legs.

    Keep doing what you're...
  • I've always done some kind of variation on rear...

    I've always done some kind of variation on rear flyes but have never been able to get face pulls to feel like I want them to. Kind of a moot point for me right now since I'm doing a crap ton of...
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    Abs were looking good in that IG post!!

    Abs were looking good in that IG post!!
  • Thread: IK9's Log

    by red_cat
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    That looks much more reasonable. Cockroaches...

    That looks much more reasonable.

    Cockroaches suck. :( Hope they get that fixed for you soon.
  • Amen! You've been a great motivation and I'm...

    Amen! You've been a great motivation and I'm happy to have you along for the journey, my friend!


    07/05/15

    Morning Weight: 198.0 lbs (Prep Low: 189.6 lbs Fully Depleted)
    Planned Macros:...
  • Yeah...I kinda forget that LV is at lteast a...

    Yeah...I kinda forget that LV is at lteast a solid 10-15 degrees hotter than we are most days. Can't blame ya for saving the money either!
  • Why is there no grilling of the chicken in an...

    Why is there no grilling of the chicken in an outdoor environment!?! It's summer! What kind of heresy IS this???
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    Really wish I had more time in my day to make...

    Really wish I had more time in my day to make some of the meals that you do. Always nice to get some ideas for my pre-prepared stuff, though. Keep knocking out the workouts and I'll keep being...
  • My buddy Jeff does as well, but I never see...

    My buddy Jeff does as well, but I never see anyone else do it! I think back when I first started lifting I read somewhere or heard in a video that you should always keep a log book...so I just did...
  • 07/02/15 Morning Weight: 195.0 lbs (Prep Low:...

    07/02/15

    Morning Weight: 195.0 lbs (Prep Low: 189.6 lbs Fully Depleted)
    Planned Macros: Lifting - 240p/350c/35fib/77f
    -------------------------
    Thoughts:

    Another 5:00 AM workout in the...
  • VEINS!! Also, INNA!!

    VEINS!!



    Also, INNA!!
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    I too sometimes forget exactly what this "cardio"...

    I too sometimes forget exactly what this "cardio" thing is. Apparently it's healthy for you......







    ...:D Have a happy 4th, Patrick.
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    Amen! Nicely done, JP!

    Amen! Nicely done, JP!
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    Appreciated. I tried something pretty similar...

    Appreciated. I tried something pretty similar this morning and it worked well!
  • Mine always seem better with higher fats...extra...

    Mine always seem better with higher fats...extra fish oil specifically.
  • Feel like dedicated rear delt work is a...

    Feel like dedicated rear delt work is a necessity? I always like to hear opinions on the subject.
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    End of deload = beginning of ALL THE GAINS!!!!!!

    End of deload = beginning of ALL THE GAINS!!!!!!
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    Didn't I read earlier that you normally train in...

    Didn't I read earlier that you normally train in the early AM? Just curious if you normally go fasted or if you at least try to have some BCAAs/Gatorade or something like that.
  • Indeed! Now that I've brought protein down a bit,...

    Indeed! Now that I've brought protein down a bit, total calories will be seeing a nice bump over the next few weeks.

    Tried out Chef Bob's 2 minute protein pancakes tonight. I doubled the recipe...
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    I've always been bad about that as well. I've...

    I've always been bad about that as well. I've done a lot of watching/reading what Jeff Alberts has to say and what I perceive to be his mentality is what I'm striving for now: maintenance at the...
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