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Type: Posts; User: Payton1221

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    You never disappoint ;-) How did you use it?...

    You never disappoint ;-)

    How did you use it? Did you just wrap your knees and then workout like normal? Did you have to unwrap between sets? How would you go about using it for golfers elbow?
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    My brother in law knows a bodybuilder who says...

    My brother in law knows a bodybuilder who says that the occlusion training has alleviated (eliminated?) his tennis elbow. Do you think there could be some truth in this? I know that in the voodoo...
  • LOL! I tried to rep him with the very same...

    LOL! I tried to rep him with the very same comment (spelling and all), but reps on spread.
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    Unfortunately, I didn't have a good IRL mentor...

    Unfortunately, I didn't have a good IRL mentor throughout most of my lifting career, and I've only started working out my legs (which I now really enjoy) in the last 5 years HOWEVER it's probably the...
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    For me, there's not another exercise with as much...

    For me, there's not another exercise with as much potential for the mind-to-muscle connection than db incline press, but I'm not sure why that is.

    Great avi!
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    Do you like this type of work? I have come to...

    Do you like this type of work? I have come to really enjoy the timed sets. I'm doing more morning workouts before work, and I have my workouts down to 45 minutes with almost all sets done as emom,...
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    I nerded out on my dumbbells and drilled and...

    I nerded out on my dumbbells and drilled and tapped a 1/4-20 hole in the ends, and I have 2.5# plates with bolts thru the middle so I can make 2.5# jumps. My basic reason was to enable me to have...
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    Do you use a meat thermometer? If so, I'd like to...

    Do you use a meat thermometer? If so, I'd like to know what temp you're taking them out when cooked initially.

    I may have mentioned this before, but we've started adding LOTS of COARSE onions to...
  • Did you say walking :D I love walking. This year...

    Did you say walking :D I love walking. This year I set a goal of walking 1000 miles. I soon found out that with my 3-4 mile walks most weekdays + weekend walks that 1000 miles was too low and then...
  • That's awesome! If more people would do this,...

    That's awesome! If more people would do this, they'd not only look better, feel better, move better, but we'd have less expensive health insurance too ;-)
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    Two dumbbell comments both stemming from comments...

    Two dumbbell comments both stemming from comments of yours:

    1) I read a post of yours where you were talking about the "quality" of dumbbells and either said directly or implied the accuracy of...
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    Happy birthday Andrew. Those cards made my day.

    Happy birthday Andrew. Those cards made my day.
  • Tim, just to be clear, this is a bicycle? One...

    Tim, just to be clear, this is a bicycle? One that you pedal? I ask because our calories are greatly different AND you weigh more than me. I went on a 13 mile ride yesterday; it took me 58.5 minutes;...
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    Bigger legs than me, bigger arms than me, bigger...

    Bigger legs than me, bigger arms than me, bigger squat than me, and now I'm reminded that you have both more and darker hair than me . . . that's it: I'm outta' here :D

    Keep killin' it Andrew! I...
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    I was going to post the same thing. I'm the...

    I was going to post the same thing. I'm the "leftover eater" in my house, so the ability to reheat well is important to me. Perhaps it's because of the egg or oats, but meatloaf does reheat better...
  • Thread: Achievable?

    by Payton1221
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    Welcome back, brother!

    Welcome back, brother!
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    Do you get outside much or take Vit-D? I read an...

    Do you get outside much or take Vit-D? I read an article recently saying Vit-D does more for preventing colds that Vit-C. And I have to admit, since starting my walking regimen outside (which may...
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    And with the occasional injury too requiring a...

    And with the occasional injury too requiring a work-around. I went 18 months without flat benching (but I could use an incline bench), and I'm dealing with a workout using landmine rows now instead...
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    Well "brother from another mother," I've been...

    Well "brother from another mother," I've been doing LOTS of this myself. I live in the knobs that surround the Ohio River in Southern Indiana and it is the PREMIER biking location for a 50 mile area....
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    What! And no selfie showing the swole biceps :D ...

    What! And no selfie showing the swole biceps :D


    Did you notice a drop in your resting heartrate? While I haven't been (aerobically) out of shape in a few years, when I was my resting heartrate...
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