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Your bench max won't go down 10 pounds in 2 weeks because of a slight protein deficiency. Most likely you weren't fully rested, you can't max out that often. Your glycolytic fast-twitch muscles need...

Because China

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Need a quick simple logo done.

PM with rates/TAT/portfolio, thanks

Don't worry about keyword density, it's an outdated metric really, just write whatever seems natural and make sure you mention the keyword a couple of times.

A Meta description is that small...

I've never had issues with Dymatize, but I use a blender. Most things aren't going to mix very well in cold liquids, just how they work, you'll either need to stir a LOT, get a shaker, or use a...

Easiest thing? Stretch your hip flexors religiously. Long term? Do what longjumper said

You aren't going to get a specific amount breakdown, it's a proprietary mix. All those creatine forms act more or less the same, so in general assume there's around 6g per serving.

1- Put oil/butter or some fat on baking pan of some sort
2- put chicken on it
3- put in oven
4- turn on oven, somewhere around 350 and cook for 20-30 min-ish

I've never had much luck getting it...

Aside from the above something you can try OP is to weight the stick of butter at the start of the week and then again at the end. You've eaten the difference.

Keep track of how many times you've...

There's nothing wrong with fats and if anything it sounds like you're eating more carbs than you need.

It comes down to the 2 different types of muscle cells (I don't remember the names). Essentially you can increase muscle strength by increasing the number of fibers (which requires more liquid...

Depends entirely on the supplements you are taking. For example creatine can take weeks to have a significant effect based on dosage. Pre-workout supplements on the other hand should be more or...

The reason it doesn't usually make a big difference is because your body already has amino acids stored. Depending on protein consumption the day before and activity there may be an amino acid...

While I like the pretzel-almond substitution, be careful of eating more than a couple, the calories add up fast and a few extra handfuls could put you over your TDEE easily

What are you coming back from? (as in what have you been able to do in recent weeks)

The only thing that causes a drop like that is fatigue, so either your body can't handle the load (which is unlikely, it doesn't seem like much) or you are seriously lacking nutrition.

You said it...

I prefer NOT weight lifting on insanity, it's impractical for just about everyone.

If you were asking why you should do weight lifting for a while before doing insanity I suggest you do Day 1 of...

You are welcome to try, but I would expect that you'd burn out after a few days doing both at the same time.

my old hamster was lazy as hell, never climbed any stairs. Should have given him a Quest bar.