This summer I ate 25 calories per pound and didn't gain or get fat. Then I cut calories and slowed my metabolism. I wish I could eat 25 calories per pound now...
Is it okay to have one day a week when bulking where you don't lift or do cardio?? I'm talking like no activity at all, sitting and eating ALL day. Would this be alright?
GOD DAMNITT!!!!!! My mom is being such a bitch right now!!! She acknowledges that I'm too skinny and need to gain weight, but she won't let me do it the healthy way. She says I need to eat like a...
As you guys know I have many issues with food. How much initial weight could I expect to gain by bumping my calories up to 2300? Since that's like 600-900 more than I've been eating, won't I gain...
When bulking based on my bodyweight?? This is my first time bulking, and I've been really inconsistent with my nutrition. (some days I eat like 1,800 calories, others only 1,400.) I weigh 115 @...
I'm sicker than a mother******* dog right now. I don't feel like eating much, hell yesterday I ate like 1,400 calories. I've already lost 4 freaking pounds. Can anyone give me some tips to keep on...
I'm a 15 year old GUY who is 5'7" tall and weighs 111-115 lbs. I know all you guys on here say I need to eat as much as I can to gain weight because my metabolism is...
it's because I only eat like 2,000-2,500 calories a day. I thought I was eating more, but I added it up and today I ate 2,100 calories. What should I bump it up to for bulking?
Do you guys bulk all the way until you can't see ANY part of your abs??? I'm gettin ready to start a bulk but I have a ripped six-pack going and just want to be prepared if I have to lose it. Thanks.
Bench Press-cycled sets and reps
Standing overhead press (I dunno if I should change it to push press-I think I will) 3x5 reps
CG Bench 3x5 reps
Weighted dips 3x5 reps
where you don't workout at all? No weights and no cardio??? I was just wondering because I had been doing one or the other everyday. I want to know if a day of complete rest would hurt my progress.
