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I like big meals so I do IF + keto. It makes counting calories easier and makes me not have to worry about making meals all day

Uh I am with the above guys who said try to stick with cardio. One day I tweeked my shoulder in the gym and I was still hurting the next week. I decided to man up and try to push through the pain and...

Colbert Report ftw!!!! I don't watch any of the news channels. They are so corrupt and give so many skewed views. I watch the whole weeks reports online on Friday nights because I generally don't...

1) it doesnt matter what time of day you eat on any diet, not just keto. As long as you are under your daily macros, you can eat it whenever your heart desires. I like to eat most of my calories...

1) Are you doing TKD? IF not, you shouldn't be eating carbs unless you on on CKD (which allows you a period of time to carb up). Should you have fruit (IIFYM of course)? Thats up to you. I usually...

This. Read up on keto and you will see why its safe. We evolved into what we are today as a species by eating a mostly keto diet.

Does it fit your macros? If so, no it won't.

Your wife is about to drop more weight today then you did the entire month!

haha jk man. Congrats on the kid and your weight loss

I already sort of IF (well not really). I wake up at 5:30 am and only consume about 600-800 calories, usually in two meals, until about 9-10 pm. Then I eat my last meal of the day and go to bed....

1) How long have you been on keto for?

2) what are your overall goals for the diet? (lose weight or gain weight and please don't say "lose fat but gain muscle")

My weight loss has become stagnant and basically close to none. I lost 1 pound in 3 weeks. At 1600-1800 calories per day, I should be losing roughly 2 pound a week since my maintenance is about 2600...

I was hoping for a better weight loss but with my injury, I had very little gym activity this week. I will weigh myself tonight and hope for a better result

EDIT: I weighed in on Friday at 220.5
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Clearly I was agreeing with the poster so it's obvious it was a typo. I am glad it made you laugh though. I tend to laugh at little things like that too.



That is why I said "generally" in...

I have to disagree with this statement. When I am in a relationship, I need my alone time. Generally speaking, I only get that in the bathroom and the gym. If she came to the gym with me, that...

Exactly. I know we are in a competition to lose weight, but I think the lifestyle changes are more important than the weight we lose. Before starting keto, I would eat all kinds of processed carbs...

Anything that tries to calculate something for an entire population is generally inaccurate. The only way to know for sure what your body fat is cureently is to go somewhere and get it tested. Sure...

Im offended. Terrorists squat too. Does that mean they make themselves lose? .?.

Honestly I have never heard this. In fact, I have heard the exact opposite. The diet might be one of the easiest diets to follow. People that say otherwise are just looking for an excuse for why they...

So just an update on my status. I went to the orthopedic surgeon yesterday. He says surgery is pretty much a necessity if I want to get rid of the pain. I should have an MRI scheduled in the next few...

If you really are consuming 15 grams of carbs a day, it should only take one or two good HIIT sessions to start to put you in keto. Continuing of HIIT is harmful on keto so you should stop. Keep...