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Type: Posts; User: nykwan

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  • Its almost all pecs at the bottom, while more...

    Its almost all pecs at the bottom, while more tris come into play the higher you go. Dips are almost like a decline benchpress.

    I still consider full ROM to be breaking 90deg...though most can't...
  • I always do dips last too. Here's a vid from...

    I always do dips last too. Here's a vid from last year, of me with 135lb using full ROM, unlike half ROM reps that most others I seee do at the gym.

    SGRpe_oETFw
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    Do weighted if you can do full range. Don't do...

    Do weighted if you can do full range. Don't do it for ego. I don't think I've seen a single guy at the gym or my last gym doing a single full range bodyweight pullup and then they add weight. And...
  • Should definitely get this. Remember, it's limit...

    Should definitely get this. Remember, it's limit 2 per customer.

    http://www.newegg.com/Product/Product.aspx?Item=N82E16814121874

    http://i60.tinypic.com/2dgkn6d.jpg
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    Happy Monday!

    Happy Monday!
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    The difference is idiots doing 'bodybuilding' pay...

    The difference is idiots doing 'bodybuilding' pay less, and are lazy to google up or ask how to do exercises and so have bad form or bad workouts. Crossfitters pay even 10+ times more per month to...
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    That's way more than I squat. I can't squat more...

    That's way more than I squat. I can't squat more than I bench right now. Feelz bad.
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    Sup sup.... resting between squat sets right...

    Sup sup....

    resting between squat sets right now.
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    I saw her on Game of Thrones. ...

    I saw her on Game of Thrones.
    http://img3.wikia.nocookie.net/__cb20110408160823/gameofthrones/images/5/5c/Osha.jpg
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    Sup everyone. Doing a drive by happy monday. ...

    Sup everyone. Doing a drive by happy monday.

    I got the same problem. Wish it reset by time cause I was mia almost a year and there's alot of people I still can't even rep again yet.
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    I've tried hack squat, but it feels hard on my...

    I've tried hack squat, but it feels hard on my knees. Leg press is better, but it still doesn't feel like it works my lower body as hard as squat. But I do occasionally do leg press if my back is...
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    My squat sucks too. I'm probably not even...

    My squat sucks too. I'm probably not even supposed to be squatting cause I'm prone to lower back issues. But nothing else works the lower body like squats so I keep goign back to doing them. But I...
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    You're not trying to crunch walnuts with your...

    You're not trying to crunch walnuts with your scapulas. Just pull them back and together, and hold them there. If they are in place and you're trying to really force them together more, yeah, thats...
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    OK. I'll send you a text. I think I still got...

    OK. I'll send you a text. I think I still got your number in my contacts.
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    I'm gettting by. I actually might be coming out...

    I'm gettting by. I actually might be coming out to Cali, actually LA, in a month or so, for a contract position for 6months, maybe a year.
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    Hey Evo, good to see you're still around.

    Hey Evo, good to see you're still around.
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    If you're using leg drive, then it's more of a...

    If you're using leg drive, then it's more of a push press. You shouldnt' really have any leg drive doign strict military press. But your legs, core and glutes will be tight though.
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    I dont' even see that many people even try to do...

    I dont' even see that many people even try to do OHP at the gym. And even then, most of them are doing a push press, not a strict military press. I do see people trying to do OHP in the smith...
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    My lower back is prone to getting hurt alot....

    My lower back is prone to getting hurt alot.
    When it doesn't feel right, and I want to take a couple weeks off from squat, I'll use the leg press, but also do pistol squats (basically, bodyweight...
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    Do both, depending on what movement you want to...

    Do both, depending on what movement you want to get good at.
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