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Good job.

How long did it take?

I vote: Go run your a$$ off at the High School track. Try to complete a mile @ about 12 min or less at the start. Then when you get to 10 min mile, try to run two miles in less then 22 minutes total....

For some reason the pics look photoshopped due to the lining and shadow. If not, my PC monitor sucks.

Kick down the seconds a little lower, say ummm half. SO every 30 or 40 sec of rest, hit it back up. Make sure to drink little bit of water between these sets. Also stay hydrated the days prior to...

Do you like either fish or egg whites? Try to mix the Chicken & Fish up (try to baked, boiled, grilled or using the George Foreman grill) are great. Provolone cheese is also good (for dairy / try...

Just don't cough, sneeze or fart when doing it. :D

+1 rep. Great comment posted. The hardest part of getting motivated is "JUST DO IT!!" or "JUST BRING IT!!"

I eat fish ;)

Great post all! I enjoyed reading all the P90X users on here and getting the positive results.

I was going to suggest this. Just make sure you do this as a stack and not abuse it.
Also when you are on the E/C /A (asprin , only suggestion) keep the cardio light and easy b/c your HR will pump...

Hey guys, need to ask a question and see what you all think.

Recently I was put on 10mg of Paxil, but NOT for depression.

Doc issued it to me for premature ejaculation, and by the way it works...

Great job on the transformation! Quick results in throwing out the weight in that amount of time! WOW!

Dave - You have to decided what your goal is. Do you like your size and want to just be more bulk?

I think @ my point, I want to aim more for the beach body style. Since I been actively into...

sex in a male perspective... I think it's a great cardio workout!! The faster and "Longer" you can pound it... the higher the HR will get. Sex sweat is HOT ;)

Very, VERY good progress! Keep it up man!!

Thanks, I wish I can do 6 small meals a day, but its pretty hard and the bad thing about it, my office is right next to the breakroom. ;) I guess this is all my fault. lol
I just got done eating my...

wrong area , sorry about that. :)

You talking about eating the egg raw; right out of the shell?

If so, you guys never worried about getting salmonella?

Too much is no good. So no ramen noodles! :)

I sit all day @ work. About every hour I try to make my laps (walk) around the office and crop dust after a good protein shake. Then once lunch comes up, off to the gym I go.