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I completely disagree with your claim that as long as you get the macro nutrients in, it doesn't matter about timing. This is completely false, and macronutrient timing is one of the most important...

when cutting it's important to eat a lot of veggies (for one it helps with satiety, and when protein increases you want to counteract a more acidic diet). If you're eating 6+ cups/day it can add up...

personally I get a better workout with bodypart splits- easier to fully work and exhaust each muscle group. once in a while I'll throw in a few circuit days, but I prefer a 4 day split.

how much are you really adding? If the rest of your diet is clean, a spoonful of mayo isn't going to be disastrous.

Try eating more carbs with your post workout meal, they are too low which probably accounts for why you are starving shortly after. Even on a low carb day,the ones you do ingest should be directly...

nice breakdown rpaul...if you coat your protein in fat, sodium, hormones, chemicals and fillers then why bother.

If I'm trying to keep my carbs as low as possible I stick with gin and club soda. definately no sodas, juices or mixes. I tend to do better with gin or vodka than beers, unless I have a good...

i've done it once or twice in the past - prefer to stay away from microwaves. I make a dozen hardboiled eggs and keep them in the carton- super easy

If you're gonna microwave- beat them with a...

1 Chicken breast
1 Dill pickle
spicy mustard
onions
Cayenne pepper

Put all ingred in a food processor, that's it. Yummo

In a food processory- add 1/2-3/4 cup frozen blueberries, 1 scoop cinnamon oatmeal protein powder (Prolab whey component), and about an ounce of water. Add more water/blueberries to desired...

I agree- pb waay in the back. I've gone thru way too many pb jars at 4am in my life than I care to discuss. haha. I know myself by now and if I don't eat something within the hour I go to bed I...

Do you get paid hourly or by client? If it's an hourly deal then maybe more worth it. I've been on a cruise and didn't see one person with a trainer. They were primarily for answering questions...

I am a dietitian (personal trainer in the past) but I deal with the same thing. Always assess their readiness to change and discuss it with them so you're on the same page. I find that best results...

try intervals in your cardio sessions (short bursts of high intensity)- you'll raise your metabolism for up to 24 hours post workout as opposed to a steady state aerobic workout. Don't depend on...

My opinion is that if you train your abs correctly and perform each rep right, not just going for numbers then you should be feeling it the next day. I couldn't imagine doing abs daily. If that's...

Yes stevia is completely calorie free, and also has some added health benefits- great for those who need blood sugar control aside from just avoiding sugar

I haven't tried their pb yet, but I do use their salad dressings. They're ok tasting- but worth the sacrifice over full-fat blue cheese if you eat the amount of veggies that I do :)