Search:

Type: Posts; User: Quasimodo63

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • The first 6 months I ate about 2000 calories a...

    The first 6 months I ate about 2000 calories a day, and split my macros at about 40% protein and carbs, and 20% fat. I lifted 3 times a week for 20 minutes, mostly full body workouts. I ran and...
  • Replies
    13
    Views
    1,000

    Looks like some real solid muscle gains, without...

    Looks like some real solid muscle gains, without an increase in body fat. Good work!
  • 2 year progress. Down 120 pounds at 7% body fat

    I've posted on here several months ago, but never when I finished my cut a few months ago. I also found a shirtless photo from several years ago. When I started my transformation 2 years ago, I was...
  • Replies
    7
    Views
    657

    First off. Great job. I lost 100 pounds myself....

    First off. Great job. I lost 100 pounds myself. Looking at your picture you may want to consider cutting a little more and then go on a clean bulk to add some muscle.
  • Replies
    2
    Views
    378

    Back picture

    I'm wondering what areas look good on my back, and areas that need work. thanks

    http://i968.photobucket.com/albums/ae167/Quasimodo63/backmarch27pic2_zpse4825a36.jpg
    ...
  • Replies
    0
    Views
    257

    Back picture

    I'm wondering what areas look good on my back, and areas that need work. thanks

    http://i968.photobucket.com/albums/ae167/Quasimodo63/backmarch27pic2_zpse4825a36.jpg
  • Replies
    7,512
    Views
    5,030,947

    Sticky: Jacob, this is an amazing transformation. Great...

    Jacob, this is an amazing transformation. Great work
  • Replies
    7,512
    Views
    5,030,947

    Sticky: This my friend, is some impressive stuff

    This my friend, is some impressive stuff
  • You ve got to trust yourself. I list over 100...

    You ve got to trust yourself. I list over 100 pounds and have done a couple bulks and cuts since. Do a clean bulk and be conservative. Try to add a half a pound a week. Bulk till you gain 10 to...
  • Replies
    7
    Views
    1,002

    Great work. Looking lean and muscular. I d also...

    Great work. Looking lean and muscular. I d also say less than 14 percent bf. more like 10.
  • Replies
    3
    Views
    540

    Regaining lost muscle from my youth

    Here's a quick summary of my situation. I am 41 years old, and have, within the last 2 years lost 100 pounds, and have been lifting 5 days a week for about an hour during this time. I am gaining...
  • Replies
    7,512
    Views
    5,030,947

    Sticky: Great job in taking the first step. I did the...

    Great job in taking the first step. I did the lose weight and gain it back game. I finally made a lifestyle change and have kept the fat off for two years. It s a daily and lifetime commitment. I...
  • I can relate to the body storing the last bit of...

    I can relate to the body storing the last bit of fat in the abdominal area. That is me to a T. Over the course of 6 months, I lost about 100 pounds (I know, too fast). I went from 303 to 200...
  • Replies
    20
    Views
    2,310

    Sounds like a solid clean bulk to me. Keep at...

    Sounds like a solid clean bulk to me. Keep at it. Nice gains
  • Replies
    112
    Views
    4,750

    I like the narrower grip dips for triceps. I...

    I like the narrower grip dips for triceps. I have had shoulder issues with these in the past, but not lately. If you've ever had shoulder issues doing them, you'll understand it is a different...
  • 303 pounds (40% body fat) to 183 pounds (7% body fat) in 16 months.

    http://i.imgur.com/yY1uwTx.jpg
    http://i.imgur.com/vHD6gxo.jpg
    http://i.imgur.com/Kqb79CN.jpg
    http://i.imgur.com/txOjPlH.jpg
    http://i.imgur.com/j8YQMbk.jpg

    Overall, I lost 120 pounds. I lost...
  • Replies
    7,512
    Views
    5,030,947

    Sticky: This is so true. I was 303, got to 250 and...

    This is so true. I was 303, got to 250 and thought, "I could stay here and be happy.", Then it was 230, 220, 200, 190, and now I'm trying to lose the last few pounds to get below 10%.
  • Replies
    7,512
    Views
    5,030,947

    Sticky: I can see a lot of weight loss. Welcome to the...

    I can see a lot of weight loss. Welcome to the journey. Great job and keep it up!!
  • Great progress. You look well put together at...

    Great progress. You look well put together at 182.
  • that is freaking great in 14 months. Great work

    that is freaking great in 14 months. Great work
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4