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I felt this to be another solid week of counting, however, the scale didn't go down. Doesn't bother me! I know my fiance and I were on point with counting / exercising everyday! Walked / Ran a total...

It's a new week. Hard work keeps the wrinkles out of the mind and spirit.

Had a really good week this week. Started counting calories again from Oct 9th to Oct 16th. It is much easier to count calories when working from home, at least it seems it. That motivates me to keep...

It's time. Injured shoulder so it seems like it's cardio time, could use it anyways. Wedding in about 7 months also, extra motivation.

5'10" (3/4)
230 lbs

Also late to the game; goal by Dec 23 is ~15 pounds. Starting: 234 | Goal: 220

Oct 2: 234
Oct 9: 233
Oct 16:
Oct 23:
Oct 30:
Nov 6:
Nov 13:
Nov 20:

Yes it shows me as 14 lbs lighter... and yeah I agree, looking at the differences def is a bigger motivator than reading a scale but I feel it keeps my mindset in check and makes sure I don't fall...

Many thanks for the reply sir, I think I will just subtract the 14 from the first 3, and then use the new scale on our next weigh in. Yeah not a huge deal! I'm glad I weigh less than what I...

Quick question here, I got a new scale (Taylor digital) my old one is probably ~4 years + old. They read about 14 pounds different... should I just continue to use my old scale for this event or how...

Almost 10 pounds in 2 weeks... got that momentum going, let's get it er'body. Not sure how accurate that 240 is, I feel it should be a bit lower... been a little blocked up the last few days if ya...

I didn't update first week on here but have been keeping track locally:

Starting Weight: 249 lbs
Goal Weight: 225 lbs

1/03/20: 249 lbs
1/10/20: 246 lbs
1/17/20:
1/24/20:
1/31/20:

week 1-5/03: 242.6
week 2-5/10: 240 flat
week 3-5/17:
week 4-5/24:
week 5-5/31:
week 6-6/07:
week 7-6/14:
week 8-6/21:
week 9-6/28:

I'm going to weigh myself when I get home or tomorrow morning. A preexisting condition flared up on me out of nowhere and I had to take a week off. I couldn't turn my neck left or right. Pulling out...

Today marks my 1 month completion of clean eating/lifting/progress. Unfortunately, I didn't snap a photo today. I will get one tomorrow and post progress from a month ago weekly until today.

I...

My progress may be halted a bit this week. Got a muscle spasm in my trap muscle on the left side which is affecting my neck majorly. Most likely shouldn't hit the weights unless I see a huge...

Satan is a very misunderstood sentient being. Your name is quite offensive to me. However! We have gains to make.

Google TDEE Calculator. Enter your stats. Get your Maintenance calories per day,...

Hey man I'm right there with ya. I'm waiting for positions to be posted at my current job so I can slide in with the development team I interned with over the summer. No spots were open so they put...

Let's get it er'body.

Weigh in week 1:

week 1-5/03: 242.6
week 2-5/10:
week 3-5/17:
week 4-5/24:
week 5-5/31:
week 6-6/07:
week 7-6/14:
week 8-6/21:

Think about it this way. If you are a novice lifter, never went to gym before, and your program is 6 days a week -- chances are you'll get burnt out very quickly from the sudden change in lifestyle....

Stephen Crowder got his third strike on youtube which means his channel could be taken down at any second for exactly what all you guys are saying in here. Thinking outside groupthink.