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Type: Posts; User: Cohaku

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    I'm a pathetic phaggot, i know, bout honestly, I...

    I'm a pathetic *******, i know, bout honestly, I very rarely hit the gym angry. Or enraged. I find when I do, form suffers. More often than not, it's happiness and eagerness that inspire me to up my...
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    Never done hack squats... Oughta try them.

    Never done hack squats... Oughta try them.
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    I did deads and good mornings yesterday. :p...

    I did deads and good mornings yesterday. :p didn't stop me!
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    Bell yeah! Had a brilliant leg day! Finished it...

    Bell yeah! Had a brilliant leg day! Finished it all off with drop set sumo squats. It burns!!!
  • Find the person who told you this, and slap them...

    Find the person who told you this, and slap them with a 45 lbs. Plate.

    Pushups may increase a beginner's strength, but when you start doing 20, 50, 100 of them, you're really just building...
  • Thread: calf help

    by Cohaku
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    Calf raises in the leg press. Seriously, all...

    Calf raises in the leg press.

    Seriously, all the other exercises are good, but if your calves will respond to anything, it's having to lift over three or four times your body weight.
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    Drop sets on leg day... How have I not tried this...

    Drop sets on leg day... How have I not tried this yet?

    Someone asked me what "exercise" I do for legs. After a good laugh, I told him what I did that day.

    "So, do you do low weight, high volume...
  • *scans topic praying no-one has said it...* ...

    *scans topic praying no-one has said it...*

    YES!!!


    -Ahem-

    Stormageddon, Dark Lord of All.
  • Before: you'd have to get me drunk. After:...I...

    Before: you'd have to get me drunk.

    After:...I wanna get YOU drunk.

    Awesome transformation. Also, I'm admiring your traps in the 'to-day' picture!
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    Take it a week at a time, I'd say. If you feel...

    Take it a week at a time, I'd say.

    If you feel your fat is definitely getting too much ( have a visible gut while dressed), then switch to a cut for a few weeks, but still monitor your body and be...
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    Honestly, it's up to you and your overall goals....

    Honestly, it's up to you and your overall goals.

    On my side, I started this year (Jan. 17th with a cut. I ended up dropping 10 lbs in eight-ish weeks, but my caloric intake dropped to 1900. I...
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    awesome gains. Admittedly, I'd have aimed to...

    awesome gains.

    Admittedly, I'd have aimed to keep that 26" waist, but you do look good in the after. I imagine you could drop quite a few inches with a good cut, though.
  • Thread: First Bulk Ever

    by Cohaku
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    Milk+Yoghurt and pour this over a bowl of cereal...

    Milk+Yoghurt and pour this over a bowl of cereal and nuts.

    I get up to 1600 calories out of this.
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    Keep in mind, this is like...the first time in...

    Keep in mind, this is like...the first time in years I've had anything even remotely peanut-y...possibly one of five times in twenty-two years.
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    ^We ate the same ice cream in the same day! XD ...

    ^We ate the same ice cream in the same day! XD

    I'll agree that yes, the mix of swirl and mix-ins to ice cream is amazing, even better than Americone Dream, actually.

    Maybe once I've gotten used...
  • Add me to this group. I'm probably not going to...

    Add me to this group. I'm probably not going to retire them completely, but...it'd be like a guilty pleasure every now and again.
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    Old Italian granny complained that the 'family...

    Old Italian granny complained that the 'family sized' bags of pasta (5 servings) were barely enough for one person.

    I couldn't resist...I hugged her.
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    Downed a pint of What a Cluster.... Honestly,...

    Downed a pint of What a Cluster....

    Honestly, It wasn't that bad. The first taste did make me gag, but after that, the peanut/peanut buttery tastes weren't too bad.

    I don't see myself becoming...
  • Shrugs rate just below Squats/Deadlifts (tied) as...

    Shrugs rate just below Squats/Deadlifts (tied) as my favourite exercises :P

    Try 'em with a hex bar. I've known a few guys who hated shrugs until I converted them to these.
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    You can pay for it with the gunk in your belly...

    You can pay for it with the gunk in your belly button.
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