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- A lot of Christians say moronic stuff (not that atheists don't, however).
- Generally Christianity tries to impose itself on all areas of people lives, from friends to family to work to politics...

Have the same problem brah. I'm around 13-15% (I think) and I feel so ****. I'm around the same size as you, so I feel tiny compared to the monsters at gym, and feel fat compared to the ectos my size...

Source: Some chitty anonymous e-book you found on some website, with no scientific research supporting it. Skeptical brah.

Why the phuck was this bumped? This was posted 10 years ago. I think they'll have sorted their chit out by now.

Mythological? Lol, are you implying that mesos don't exist, and that everyone is born with the same amount of muscle fibres and has the exact same genetic potential? Go cycle for 10 years, train...

Lol, that is no where near accurate. On the basis that it's completely illogical. It makes no reference to the difference in body compositiona.

Let me brief you:

A person's genetic potential is...

Just genetics brah, nothing to be done for it. I would say, however, that if you can manage to chuck on more size, it would make a large difference. Like, for example, if you have a 46" chest,...

Sweet, thanks heaps man. I'll make the changes for this coming week

So just a quick run-down, PHAT is basically power and hypertrophy training combined, and is basically for someone who wants to gain the most size possible, while not being a weak kunt. It goes

Day...

Just keep switching it up. Personally, I prefer a 5-day split, as I put on some proper mass going from a full body to that. I love always having at least one muscle group sore all the time too. I'm...

Whaaat? Fat cells are just made up of a glycerol molecule (C3O3H8) and three hydrocarbons, usually about 14-18 carbons long. They can disappear, being broken down and converted into glycogen.
...

Cutting atm, getting ready for my second bulk. Going lean this time. Last time I ate about 1250-1750 calories over surplus (dem endo genetics) and put on about 8kg of muscle and 10kg fat lol.

Just train line you normally would, just eat more on normal days to compensate for the cardio and a phuck load more on training days and game day. Also, train legs early in the week, so you're not...

Looking good brah. I reckon 11-12%. I think I'm around the same size, but less ripped. Cutting atm, down from 18 to 15, going to get down to yours and then start a nice long lean bulk.

What are...

Know your pain brah. I'm cutting atm as well, and I went to do HIIT and died. Since then I've just been doing MISS. Takes a bit longer, but more enjoyable.

My first proper routine I trained everything once a week, in five workouts.

I think I did something like:

Sunday: Off
Monday: Legs
Tuesday: Rest
Wednesday: Chest and triceps
Thursday: Back...

But you did reply, and the specific part to which you replied would have not necessitated a response, had you read the article. I never said all guns used in self-defence were not actually used in...

For that reason specifically I train arms with at least two days between back and shoulders or triceps. And it's not, because an underhand grip is actually beneficial for biceps - the movement is a...

No, but eventually, it could become a reality.

I'm not going to start on this one haha.

So, that just proves your background check system is flawed? How many get them illegally?

Being an...

Me bitching that you singled out a part of my post, that had a reference right beside, which you did, and still are, neglecting.