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If I had the time I'd do legs on their own day, but I think I'm going to have to leave it at:

Monday - chest legs
Tuesday - rest
Wednesday -shoulders back abs
Thursday - rest...

Just want to add in that I definitely can't hit the weights on Thursdays (University), Saturdays and Sundays (Work).

Thanks for the replies.

How about if I did:

Monday - Chest + Legs
Tuesday - Forearms + Abs
Wednesday - Shoulders + Back
Thursday - Rest
Friday - Biceps +...

As title says, will working out for Monday, Tuesday, Wednesday then resting Thursday, Friday, Saturday, Sunday be bad for me?

I know it's not ideal but how badly will my gains suffer from it?

I...

Anyone else?

I've been using the bill starr 5x5 routine for the last 2 weeks and it's going very well. The problem is that soon I won't be able to do the workouts on Monday, Wednesday and Friday.

The only...

Personally I love Judo and would recommend anyone to take it up, as it is great fun.

Why train ab's more than any other body part?

Incline Dumbell bench works good for me.

I'm not exactly an expert but isn't the burning a lactic acid build up? So if u don't feel the burning then it's a good thing?

That's my noob explanation

Fair enough

BCAA's before and after?

Yeah trying to drop a few pounds to get the ABs out for summer lol

What is best for pre and post nutrition for burning fat without losing muscle?

Thanks

ok sorry

Maybe it is a drug im not sure :S
When my friend said they are on Purple Hearts i presumed he was talking about a steroid. I've never even heard of em thats why i asked on here. Thanks for the...

Hey guys,
some people i know have recently started taking some sort of steroid called Purple Hearts. Even though i would never consider taking any sort of steroid id still like to know a bit more...

Try going to your local fitness/ sports club and asking them if you could lend it to copy

Thanks for the replies,

I think I should be able to get a mid 13 next time :D

ok ive only got a 37 inch chest and i can do it