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Depending on your ability to have a fridge or cooler with you.

You can pack high protein foods like greek yogurt, turkey with cheese, peanut with apples, tuna with whole grain crackers, beef...

You should lower your protein intake and increase your carbs and fat.

Focus on getting mostly complex carbs with fiber such as oatmeal, whole grain rice, breads, pasta. The fiber will help keep...

There is really no way to lean bulk. You are either gaining or cutting.

If you are not worried about gaining strength and just want six pack abs cutting again would probably be your best bet. ...

Is this a new release from CL? I haven't followed new releases of supplements in along time...last pwo I remember from them was white flood.



I have never tried any Blue Star products, may...

Thanks for the recommendation! Already tried it before. Maybe I'll just try a different flavor? How is the berry blast flavor?

Mane Brain? Is this worth it? Have a ton of studying to do couple months.

I have finals and my Master's comprehensive exam coming up soon. Registered Dietitian registration exam shortly after...

Looking to pick up a new PWO. Haven't bought one in awhile and not sure which to get. Look forward to hearing some recommendations.

It's easy to support a company that produces great products.

Thank you guys for letting me try one of your products

Here is my final review of thermovate. Here is the link to the entire log. which contains more info and updates throughout the entire bottle. ...

http://store.bbcomcdn.com/deploy/images/brands/applied-nutraceuticals/thermovate/bottle.png

Final review time for thermovate!!

lets start out with flavor as everyone always worries about how...

Nice package!! no homo...... Still getting through Best BCAAs from the b1g1 promo. Flavors are so good. Still need to try artic ice tho.

Orange triad has helped with my shoulder a lot. I hurt it when I was in the army a few years ago and from time to time after shoulder day it used to get pretty sore. Now I haven't felt much...

Rainbow sherbert MaxOut and Hemavo2 are on point. Could possibly be my favorite tasting pres.

Had a couple more days of great workouts. I kind of wish I would have done the protocol I finished the log doing. Taking my preworkout in the AM and then my two tabs of thermovate in the PM. This...

Thanks bro. Definitely sucks being sick I hate it.


Went away this weekend to dog sit for my wife's cousin. I still got in all my workouts so that was good. Here are how they went-
...

Back to 100% finally. feels good lol. You don't realize how good it is to be 100% until you get sick.

I got back to the gym tuesday and did chest/tris. Could tell effects from being sick all...

Thank you feeling a lot better today. Still no gym but bought some pedialyte today just been trying to get rehydrated

Hey guys quick update I've been sick since yesterday morning. Woke up aching and throwing up. Wasn't able to keep any food down yesterday just now at 4 pm starting to feel a little better.
...

I've done one tab pre cardio and I usually sweat my ass off. I didn't wanna do two tabs pre cardio cause it's usually warm out and I sweat enough without a thermo. I still ate, I drank water and...

Decided to switch up and do two tabs for my dosing. I did two tabs right after cardio yesterday. Ran 3 miles and then took my two tabs. Was sweating my ass off for a couple hours after running. I...