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One more ill just leave here

Get up!
Sit up!
What's your need for sleep?
And what sleep is there for the afflicted,
pierced by the arrow,
oppressed?

Get up!

Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,...

Also, the five recollections are a good starting point to inspire one to begin the practice of the contemplative life.
"'I am subject to aging, have not gone beyond aging.' This is the first fact...

http://www.accesstoinsight.org/lib/authors/thanissaro/meditations.html
VERY profound source. Talks were given by Thanissaro Bhikku, an American monk who translates the Pali Canon, the oldest known...

Very good meditation technique about the first steps to mindfulness meditation of the body http://www.accesstoinsight.org/lib/study/bodymind.html#part2 and of general study guide for the first stages...

...In!

repp'd, thanks for keeping the motivation

Strong unawareness about steak in this thread.

I must agree

I was at this competition as a spectator. The guy was really impressive for masters, but my eyes were glued to his stomache the whole time.

8/10 physique for manlet, 10/10 afro

What are you blathering about?

In for results

I've found that DB pullovers really fatigue my abs, they feel soar like 3 days later its nuts. I suppose because it stretches out the muscles.

Best: back/biceps
Worst: chest/calves

Bump because I think more people might benfit from the read.

I do
Chest/tris/calves
Back/bis/delts
quads/hams/calves
rest
Have been seeing GREAT results doing a 4 day split rather than once a week.

Thanks man, will def do mainly dumbell work until these sides even out. Shoulders are same size, but the right has more detail than the left, kinda strange. Anyways repp'd

Little background info:
I tore my left bicep when I was 16 years old, which is now 2 years ago, and my body hasnt been the same. I continued to workout my right arm, and my left arm lagged until it...

Why are you like such an all-american badass? Seriously