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  • One of the best flights of deadlifts I've ever...

    One of the best flights of deadlifts I've ever seen probably. So many 800+ pulls.

    And Perry Elis is a Fukin beast God damn
  • Rays is with knee sleeves only (and drug tested)...

    Rays is with knee sleeves only (and drug tested)

    This is with wraps (and untested)
  • Watched it on the live stream. Absolutely...

    Watched it on the live stream.


    Absolutely insane how easy he makes all of his lifts look...

    Never seen an attempt from him in a meet that looked like a true RPE 10
  • CT fletcher is such a damn clown...

    CT fletcher is such a damn clown...
  • Damn... DK barely misses 628. Up and down...

    Damn... DK barely misses 628.
    Up and down motion??? Not sure
  • Seems like Dan is the only lifter from Animal...

    Seems like Dan is the only lifter from Animal having a good day...

    Ibn bombed out. Higa went 1/3 on squats and missed his bench opener. Kades bench opener looked pretty slow...
  • Think that's the first time I've seen Brantley...

    Think that's the first time I've seen Brantley Thornton squat to depth before lul
  • View Post

    Fuking Beyoncé and chit while people are squatting 800+....
    Smh...
  • Dat speed on DKs squat opener tho...

    Dat speed on DKs squat opener tho...
  • Holy fuk at the speed on DKs squat opener

    Holy fuk at the speed on DKs squat opener
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    Compared to 95% of the general population you can...

    Compared to 95% of the general population you can achieve an impressive physique naturally no doubt.

    Will you stack up against a pro BBer? No.

    It's all about standards.
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    Never go full retard...

    Never go full retard...
  • Okay Ian McCarthy

    Okay Ian McCarthy
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    Wrecked so hard LOL

    Wrecked so hard LOL
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    Sorry I am not part of the "misc" so can't...

    Sorry I am not part of the "misc" so can't comment.
  • I'd hate to see you in a caloric deficit

    I'd hate to see you in a caloric deficit
  • Dude looks better than 99% of the population. ...

    Dude looks better than 99% of the population.

    Get over yourself with your natty hate.
  • I had the same experience the first time I ran...

    I had the same experience the first time I ran Sheiko for 7 months (I pull conventional). Bench and squat made considerable gains but DL didn't move too much.

    Now I just run the bench portion of...
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    this thread is 9 years old....

    this thread is 9 years old....
  • http://sheiko-program.ru/forum/index.php?topic=36....

    http://sheiko-program.ru/forum/index.php?topic=36.0

    edit: NVM... that's Yuri Fedorenko's training... not Fedosienko. Damn Eastern European names...
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