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  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Thanks. I've been trying to do more dips and use...

    Thanks. I've been trying to do more dips and use my weight vest more on them. I got a treadmill I walk on. I got it back when I did all the spartan races so I could run during the winter months since...
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    6 x 8 - 35lbs

    Superset with:
    Plate Extensions
    2 x 30- 25lbs
    2 x 25 - 35lbs
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Wendler's 5/3/1 2 Scoops Pre-Workout C23W1:...

    Wendler's 5/3/1

    2 Scoops Pre-Workout

    C23W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    watch?v=n-I-f1lAoW4 Pre Workout: 2 Scoop...

    watch?v=n-I-f1lAoW4

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C23

    Military Press
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Thanks John! I keep having to reset them but...

    Thanks John! I keep having to reset them but every time I do I get a little heavier lol.
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Wendler's 5/3/1 2 scoop Juggernaut HP C23W1...

    Wendler's 5/3/1

    2 scoop Juggernaut HP

    C23W1

    Box Squats
    Warm Up:
    Set 1: 5 reps - 100lbs
    Set 2: 5 reps - 125
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Wendler's 5/3/1 2 Scoop PreWorkout C23W1 ...

    Wendler's 5/3/1

    2 Scoop PreWorkout

    C23W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 115
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls:
    1 x 12 - 30
    1 x 12 - 35
    4 x 6 - 40lbs

    Superset with:
    Plate Extensions
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    I never took a multi before. The only supplements...

    I never took a multi before. The only supplements I take anymore outside of pre-workout is BCAA, ZMA and B Complex, and once those are gone then they are gone. I thought about a multi before but just...
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    watch?v=d0fk8sdBk24 Pre Workout: 2 Scoop...

    watch?v=d0fk8sdBk24

    Pre Workout:
    2 Scoop Juggernaut HP


    Wendler's 5/3/1

    W3C22:
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Thanks John! I may be judging this a little soon...

    Thanks John! I may be judging this a little soon but I have had swollen lymph nodes in my neck and under my chin for a few years now. Got them tested years ago and stuff but non-cancerous back then...
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Wendler's 5/3/1 C22W3: Squats Warm Up:...

    Wendler's 5/3/1

    C22W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 145
    Set 3: 5 reps - 165
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C22W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    I know how that feels. When I use to do IF I'd...

    I know how that feels. When I use to do IF I'd get up workout then go to work and eat lunch at noon which was about 1000 calories or so. But I workout much better fasted I think. Now I just workout...
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    I usually get to bed about 8:30-9:00pm. I will...

    I usually get to bed about 8:30-9:00pm. I will say it does catch up to me once it gets to Thursday/Friday tho but on the weekends I do make up some of the sleep. I feel alright though lol. I use to...
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Haha yes! I prefer to workout in the morning lol....

    Haha yes! I prefer to workout in the morning lol. I usually get up about 2:30 during the week and workout shortly after. I could sleep in longer but I prefer to get up then so when we have to work...
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=4LgSl9Dy1y8&feature=youtu.be


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C22
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Wendler's 5/3/1 C22W2: Squats Warm Up:...

    Wendler's 5/3/1

    C22W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 165
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Thanks John! Been feeling pretty dang good lately...

    Thanks John! Been feeling pretty dang good lately :)




    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C22W2:
  • Thread: - The Quest -

    by Credz
    Replies
    1,079
    Views
    28,280

    Thanks John. I definitely really like all the...

    Thanks John. I definitely really like all the changes I have seen so far. My girlfriend has gone meatless and dairy free as well but her problem is eating enough during the week and she feels weak...
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