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  • Do y'all use steel targets? Also, any specific...

    Do y'all use steel targets?

    Also, any specific tips for handgun grip to control recoil?
  • Thread: Triceps

    by RollTideNation
    Replies
    10
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    313

    Heavy close grip bench, heavy floor press...

    Heavy close grip bench, heavy floor press (especially if you can use chains), dips, lying tricep extensions for reps of 10-12.
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    5,385
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    273,192

    Sticky: Come on, bud. This is a question you have to...

    Come on, bud. This is a question you have to answer for yourself.


    I've never been a big believer in counting cals but your caloric intake is dependent on the person. Activity level also plays a...
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    59
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    6,627

    Very good write up. This is honestly the most...

    Very good write up. This is honestly the most foolproof routine I have seen in a while. Well done, sir.
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    4
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    125

    You can do every other day. But the reason you...

    You can do every other day. But the reason you feel that you recover faster is because it hasn't actually gotten difficult yet. Just wait. I would venture to tell you to keep the program the same....
  • Very good point. Thanks, fellas.

    Very good point.

    Thanks, fellas.
  • I'm looking for opinions. Hate to hijack. I...

    I'm looking for opinions. Hate to hijack.

    I bought a Glock 23 about a month or two ago. After doing research which I wish I had done before buying, I am considering switching to a 9mm. I wouldn't...
  • It's not as hard as some people make it out to...

    It's not as hard as some people make it out to be. You start off with the key lifts, decide the frequency you want, then program them in on days that allow you sufficient time between similar...
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    6
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    7,250

    Partially agree with this. Madcows is a more...

    Partially agree with this.

    Madcows is a more aggressive approach, whereas 5/3/1 is a more longevity oriented program. If you want to get strong quick, and strength/mass is your primary concern,...
  • Hulse was making a point that those are the lifts...

    Hulse was making a point that those are the lifts that actually matter. If for some reason, you are limited on exercises you can do, time, whatever... Those are the lifts he recommends you do.
    ...
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    21
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    565

    That's exactly my point. Earlier in the thread I...

    That's exactly my point. Earlier in the thread I mentioned how I think that these programs have an approach that would be beneficial for the first few months. I made the title of this thread not...
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    21
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    565

    In all honesty, there are few points you have...

    In all honesty, there are few points you have made that I don't agree with.

    If I can remember what all points you made, let me try to respond to all:

    About them being weak minded, these are new...
  • Replies
    21
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    565

    Whoa cowboy, nobody is telling people they should...

    Whoa cowboy, nobody is telling people they should be lazy. If someone is capable of making excellent gains at 2x a week, why bump it up to 3x? For the sake of making more gains? I can understand...
  • Replies
    21
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    565

    @spicewood there's really nothing for me to add....

    @spicewood there's really nothing for me to add. You made solid points. Good post, man.

    @samsixtyninemen I would actually enjoy you slapping me. Very much so. I was not saying 5/3/1 would be...
  • Replies
    21
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    565

    There's nothing particularly wrong with a "squat...

    There's nothing particularly wrong with a "squat or die" mentality, because it's an important lift which is quite challenging. Getting stronger on squats directly contributes to more weight on...
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    21
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    565

    These are all good, fair, and solid points. I do...

    These are all good, fair, and solid points. I do think these programs have their place, such as the first month or two of lifting, until they learn the proper technique and get a basic grasp of what...
  • Replies
    21
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    565

    Most beginner programs are garbage

    Lately, I've been thinking about this and I decided to post it.

    Let's take a look at what the popular beginner programs consist of:
    - starting with weight so light, that it is not challenging at...
  • PR's all over the place (link to log update)

    http://forum.bodybuilding.com/showthread.php?t=156996393&p=1291033161&viewfull=1#post1291033161

    Thanks dudes
  • Replies
    279
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    8,496

    What's going on, guys? I quit logging because...

    What's going on, guys?

    I quit logging because I just thought it was a pain. I never get on here and never want to, but I forced myself to keep up with my log. I honestly don't know if I'll keep up...
  • Replies
    14
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    1,007

    Hahahaha what happened?

    Hahahaha what happened?
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