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This is my main Shake that I make as meal replacements and drink it 3 times a day.

1. Skim Milk
2. Peanut Butter- 2 tbsp.
3. Fat Free Plain Yogurt - 1 cup
4. Plain Oats- 1 cup


It tastes...

Here are the symptoms:

- throughout the day I get random little aches in my shoulder, even when I have taken care to keep my shoulder immobile.
- when I work out,the shoulder pain goes away, but...

I got tendonitis in my rotator cuff. I have gotten anti-inflammatory pills and started doing extremely light rotator cuff workouts. But I want to get back into working out. WOuld it be all right to...

thx for the info guys. Hope I don't gotta get surgery. Gotta go check this out then. How much pain were you in before the surgery? Was it extreme?

How was the surgery? Painful? What did they do exactly ?

Thx

Ok, thanks alot. Who should I go see? What kind of doctor specifically?

I've worked out with the injury for 6 months. I suggest you stay away from all activities including pushups. Try to isolate your whole arm for at least a month. You will regret it if you tear the r/c...

Hey... This is an update, it's been one month since I've stopped working out completely. For some reason the muscle still aches, sometimes more than before. It's not very painful, but a constant...

I've decided to rest from working out because of a rotator cuff injury. How long do you think is necessary?

Thx in Advance,
dan

In sports like Tae Kwon Do, bulkiness is not advantageous. What about Muay Thai? Anybody here do Muay Thai and also work out?

Ive had a R/C injury for a couple of months now, so I've been laying off the weights. I was wondering what body-weight exercises you guys prefer?

As of right now:

dips ( used to do these but...

Thanks for the help, ill be sure to try those out.

Ned, How long did it take your shoulder injury to heal?

Ive had a rotator cuff injury for around 4 months now. I layed off benching, and most other heavy work. But unfortunately, my injury has not fully healed yet so I decided to just do Chin Ups so I...

jus tried military press, on the smith machine thou : (, but it gave me a good ass pump. i think imma start doing them free weight. Thx for the advice guys.

Arnold swears by the Arnold Presses. He says that it gives it more development due to the more amount of movement used by your shoulders. The twisting of the wrists forces you to use more than one...

wow military presses are unanimous, i have been missing out!


well i will try this out today

thx to all that posted and hope u all get HUGE!!!

and from the front or behind back?

which better for begginner in this exercise?

but this not possiblewithout spot right?


maybe standing up? i dont konw, never done this cuase i dont got a reliable spot

ahah lol yes i konw im not a genious.......



military presses, sitting down??

and u need spot for this rihgt?

.....is.... Arnold PResses!

URS?