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Type: Posts; User: Gymhero25

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    Sick

    Allright another quesiton for you , I've been sick here the past few days.. the past 2 days were by far the worst days. I did keep track of everything I eat and drink. I didn't eat my fat or protein...
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    Here is a little update for ya! Love the help...

    Here is a little update for ya! Love the help so far. Thinking starting a log here soon
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    Yeah I guess it don't seem to work for me. When I...

    Yeah I guess it don't seem to work for me. When I hit fats and protein, it leaves with like 178 carbs so far I'm liking the new macro change. Fats are keeping me full, I'm making sure I always hit...
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    I have not doubt that it's water weight, but...

    I have not doubt that it's water weight, but isn't that the key to fat loss as well,,, high protein, moderate fats, and low carbs
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    quick update since I switch my calories to 2500....

    quick update since I switch my calories to 2500. step on the scale today because it's in the middle of the week. weight in at 235.5 :) happy camper so far. Drop carbs 100grams down to 178-180, and...
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    Another question for you guys. Ex myfitness says...

    Another question for you guys. Ex myfitness says I have 245 cals remaining for the day. Now I did 500 calories today doing intervals jogging on treadmill. Do I calculate this into the equation so...
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    can't we all just get along, an example of my...

    can't we all just get along, an example of my meal today after hitting legs
    Basmati rice with cranberries and almonds 1/2 cup dry
    Spinach 1 cup raw
    Pure coconut oil I cooked in 1tsb
    8oz boneless...
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    So I'm dead set on this to start off 2532, them...

    So I'm dead set on this to start off 2532, them probably deduct 10% next week or so
    237 protein
    100fats
    171 carbs
    So it seems like I want to try to use my fats as a energy source as well, it...
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    Yes 200 grams of carbs sorry man

    Yes 200 grams of carbs sorry man
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    Oh Trust me I go to the gym.lol Yeah I...

    Oh Trust me I go to the gym.lol Yeah I actually went through my defecit again and decided on 2500cals, to see how that works for me then decrease 10% from there in the next coming weeks.
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    Sounds good guys, it's just been a while and...

    Sounds good guys, it's just been a while and IIFYM is very new to me. I knew protein is an essential part of building lean mass. Fats was the macro nutrient I always been unsure about. I guess I...
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    Thanks for all the support, I'm going to try this...

    Thanks for all the support, I'm going to try this deficit and see how my body responds for the next couple of weeks. I will get mostly my fat from olive oil, almond milk, natural peanut butter and...
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    So what it sounds likw what your telling me 100...

    So what it sounds likw what your telling me 100 grams of fat=900 cals
    237 protein=948 Calories
    171 carb=684 CAlories

    Thanks for the help so far, as IIFYM is still new to me, and love the...
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    Sorry for the confusion 18 grams of...

    Sorry for the confusion

    18 grams of fat=162cals
    90 grams of protein= 360 cals
    44 carbs = 176cals
    total calories from Meal 1= 698cals
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    well 2 slices of Ezekial bread and 1/3 cup of...

    well 2 slices of Ezekial bread

    and 1/3 cup of cheese
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    How that? fat 162 cals protein 360 cals carbs...

    How that?
    fat 162 cals
    protein 360 cals
    carbs 176 cals
    total about 698 cals
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    RAnd18M it sounds like I need to be at 200 grams...

    RAnd18M it sounds like I need to be at 200 grams of protein, 100 grams of Fat, 200 grams of fat, which willl give me a Caloric intake of about 2500 cals. Now keep in mind the first 20 days of this...
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    why such high in Fats? I was thinking after I...

    why such high in Fats?
    I was thinking after I did my BMR which is 2111, and my act factor is 1.5 , it would be with a caloric defecit of 20% about 2532. Ive head that 40/40/20 is ideal for loosing...
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    Thanks for the love, I used Emma Calculating my...

    Thanks for the love, I used Emma Calculating my macros and here is what I came up with Harris Formula BMR 2283, and Katch Mcardle Formula 2111 ,
    Act factor would be around 1.5
    3166 if I use the...
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    Loosing weight/Macros

    I've been lifting constantly on and off 7 years and never had a problem of gaining weight. Over the course of 6 months other than these past 20days I haven't been lifting weights. Most of this is due...
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