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Congrats Dewey!

If it sounds to good to be true.....................

Last I knew, PH/DS/AAS discussion was not permitted here. Not trying to be an azz, just letting you know.

Glad you have enjoyed it and found it to be a solid product. Just so you know, in case you can't find it at some point in the future, Abliderate Advanced and many other fine products will be and...

Will it make a difference? Sure will. Will it be something you immediately notice? Probably not. It would be more like an accessory. The above posters are correct, at this juncture, diet and...

Today's progress report, weigh in at 261.6, waist was 41.5. That is down another 4.4 pounds and another 1/2 inch off the waist line from last week. Grand totals from our beginning is 60.4 pounds, 10...

Have known a lot of guys who have had great success both stripping out and making mass gains on IM/LG. If you read the guys blogs/articles on it, it makes a lot of sense IMO.

Thanks Broski, I know I can count on you, ya always gots my 6 :) (Usally because you are pushing LMAO)

Today's weigh in numbers are as follows; Weigt 264. down 7 from last week , waist 42" even. Overall totals, 58 pounds, 9.5 inches off the waist.

Wow man, unless you don't mind loosing muscles, that is way extreme. Check out some called Intermittent fasting (AKA the Lean Gains Diet)

http://www.leangains.com/2010/04/leangains-guide.html

Trying hell, you are DOING IT. My 2 sons are my HEART, so I can relate.

SUper women or no, you certainly seem like a great mother and all around person in general. Ya gotta do what ya gotta do! It is both amazinag and disappointing how often people cannot see the...

Gotta strip out if ya want the abs to show, no getting around it.

Awesome Bronc, keep plugging and to quote my brother Jimmi, "stay hungry!"

Ok, I know I said that I am done here, but with all the recent positive comments and all, I just had to pop in for a brief update. Thanks to all of you once again!

Just finished a 28 day...

I get carb cravings all the time man, not so much feel like I am starving, but definate cravings. I have never quite gone full keto, think my lowest carb day was like 52, but I try to keep it around...

Calori Counts meter is based simply on time spent. Go to the activity log tab and search for weight lifting.

You are most welcome sir. May want to double check that, as Calorie count considers intense lifting to be worth around 750+ cals/hour.

Thanks for the kind words sir. Glad you were able to take something from it!

Both caloriecount.com as well as myfitnesspal.com have data for estimating calories burned based on activity and your weight. That is what I use.

Also, you may want to consider a low carb...