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newsflash you cant add muscle without fat...

Id say your doing just fine.

cheaper for me then "regular" bread. tastes better, compete pro, fiber.

I like, I buy, I eat.

right for what?

everyone on bb.com is so caught up in this numbers game or macro ratios.

they are all basic guidelines. every one is different. experiment and see what works for you.
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cant prevent it really, come with either great gain in size or massive loss of body fat. yes coco butter and other lotions help, but really they will just fade in time. all bodybuilders have strech...

the bigger you get the more food you have to eat, that part is simple math.

i would gradually increase your daily kcal intake til you hit your desired goal.

there is no ideal set of macro...

of course, if what your doing now is still yeilding results then stick with it.

they all digest relativly the same. i would never reccomend a bag of chocolate while dieting though hahaha.

still not quite sure what your getting at... can you explain more?

you can add olive or mac nut oil to your whey shakes. tastes fine. nice and thick.

what if i said i eat between 65-100g pro per meal... does that make me wrong? ha

i like the whey pre w/o easier to digest, also dont like that heavy feeling of food in my gut when im lifting.

40g whey
banana or apple

one of my favs

doesnt seem like alot of kcals? how tall are you? bodyfat?

i like the idea of more whey.

what are your goals right now?

you can have the PB pre workout...red beans? doesnt sound good to me.

how long have you been eating like this? have you been losing wieght? how do you feel?

1. dont take out a lifting day, if anything cut back on a cardio session

2. diet looks ok, I would go for a higher protein intake and drop the carbs, so maybe 180 pro and 160 or less CHO.
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nothing

yes the dutch baby is a big mess of food. have fun. they also have awesome pumkin pie pancake around the holidays

those bodyfat testers are inaccurate. bodpod or hyrdrostatic or dexa scan only

kangaroo burgers are excellent. very very lean.