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Looks like all the weight increases worked well for you. I love DB work.

In!!!

P.S. Thanks for the PM heads-up, Storm. Now go kill some iron.

Supps:
Con-Cret & protein powder
caffiene
Capsi-Blast
Gluta-Tren

Shoulders
Alt. DB Press
4x55
3x55

Congrats - to you and Sherman - on the end of the deload. :) ;)

Supps:
Con-Cret & protein powder
caffeine
Capsi-Blast
Gluta-Tren

Chest
Flat DB Press
3x80
3x80

Cardio
Pre-WO caffiene (coffee)

Heavy Bag
4 rounds @ 6 minutes each
Doing more MMA techniques. Muscles firing all over my body, especially the upper body muscles.

Was a hot, sweaty mess...

Ditto that.

Supps:
Con-Cret & protein powder
caffiene
Capsi-Blast
Gluta-Tren

Back
BB Rows
3x215
3x215

Supps:
Con-Cret & protein powder
caffiene (coffee)
Capsi-Blast
Gluta-Tren

Heavy Iron Day
BB Back Squats
8x230
8x230

Nice to see Sherman welcoming us to your deload. Have fun, Bill.

Cardio

Heavy Bag
4 rounds @ 6 minutes each
Approx. 1 minute rest between

Now that it's warm enough to go barefoot in our basement I was able to throw in a lot more TKD kick technigue drills....

:D Got one again today.

Remember that saying about failing to plan is planning to fail, which you are an example of the total opposite (if that makes any sense). :D

Good experiment. I've been doing a hour or two of heavy...

Supps:
Con-Cret & protein powder
caffeine
Capsi-Blast
Gluta-Tren
I love this stack - might be a bit obvious since I haven't changed it (other than swapping in Capsi-Blast for Beta-Cret only...

We finished on Friday. Got a bunch of summer projects lined up plus two short vacation trips. I'll be tutoring two kids in June and July and got a grad class I'll finish teaching at the end of this...

Getting noticed is always cool.

Supps:
Con-Cret & protein powder
caffiene
Capsi-Blast
Gluta-Tren

Chest
Flat DB Press
8x70
8x70

Some "short and sweet" workouts can be the best. Did me some heavy DB rows today as well. Love 'em.

That's some heavy weight on the reverse grip BB curls.
I'm not sure I could do squats if they were the last thing in my routine.

Ditto that.