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I've found this to be the most difficult topic for me to cope with. Lately I seem to be injuring everything even with low to moderate weight, particuarly my shoulders, hip flexors, clavicle and...

omg. I was expecting a beat down. This isn't disturbing. This isn't anything in comparison to burning a living person to death. Good lord. C'mon. If you don't want to be restrained then don't...

I'm currently training for hypertrophy, and am naturally thin.

I'm currently undergoing an 2 day split, 4 days a week. I want to further split my (primarily) leg day into day and night where I'm...

What they are referring to is more of an aerobic type of workout as opposed to anaerobic when using light weight and high reps. In this approach you would pretty much circuit train with low weights...

He's been doing the Smith squats so he is familiar with the technique - but, as you know, it's forced. We are going to focus on improving flexibility, hamstring and gluteal strength/development and...

We started on the Smith Machine. I personally don't think it does anything to teach form for a traditional squat due to the foot placement and the fixed ROM. Plus, it tends to isolate the quads.

Here is what I've come up with the more I thought about it and by reading the replies(thanks, btw):

Need to verify with him but I believe there is a strength imbalance between his quads and...

We only practice with BW. In no way, shape or form can he do a safe squat with weight.

I thought that rasing the heel was improper form.

I'm working with a guy who has trouble squatting - he wants to lean forward, way forward and I can't seem to find a way to break him of it. I think it could be a flexibilty/strength issue but I'm...

What is it you want to accomplish?

1 gram Protein = 4 calories
1 gram Carbohydrate = 4 calories
1 gram Fat = 9 calories

So,

250 g Protein x 4 = 1000 calories
500 g Carbs x 4 = 2000
80 g Fat x 9 = 720 calories

Actually, your macros only add up to 3720 calories.

It never hurts to do abs.

I'm not a professional by any means but it would seem to me that if it is a matter of having weak knees that your foremost priority would be to rectify that. I?ve been through the whole weak knee...

how many times a week are you doing this routine?

From a body building perspective, when using a descending rep range within a group of sets for a specific exercise, i.e. 12, 10, 8 or 10, 8, 6, what is the typical protocol for weight? For example,...

If you can do pull ups and chins, then make them a staple in your routine. If you can't there are tons of strategies on the Web on how to improve. So out of all these things you have been through...

Honestly, I think you should get expert advice. There are plenty of exercises you can do but there are also just as many that rely on lower back and overall core strength and conditioning. You may...

If you're trying to gain weight then lay off the all week workout, 2 hours at a time, humping it from one station to the next.

Stick with compound exercises as the predominant type and rest...

If I can get 600 caloies out of a cup of oats then my life just got easier! Would I be wrong to say that a cup of oats at 600 calories is, gram for gram , the most calorie dense complex carb?