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You took the overall didn't you?

It sucks, look at the ingredient list if you know how to read it.

I work at a GNC and you can return anything that GNC corporate sells without a receipt. If you have a receipt, you've got 30 days. Don't tell them it "made you think, crazy thoughts." They'll...

Its not too bad. Just eat your sushi and don't worry about it. (Unless your dieting for a show)

At least he's old enough to read

I've always liked overhead dumbell extensions.

I agree and I only drink soy milk. I'm lactose intolerant anyway

20 Grams of glutamine per day is where you should be. 10g after your workout, 10 grams before bed. That's the effective amount

Yes you can still use them. Supplements don't go bad like food, but over time they might loose potency. But I would use every pill because it's expensive. It does work well if you use it right.

It's not about time its about intensity. Slow down between sets. At the very most, 16 sets per body part is ok. Anything more is overkill.

Too much protein, and your over training. If your going to do 3 sets of any body part, it should be 4 exercises. Not 5-7.

I'm 25 and I bench 5000 pounds.

I agree

Glad to hear it

As a born again Christian, I think maybe you should pray for these people instead of slander them. Christ said, Love your enemies. God says that His Word is foolishness to those who are perishing. ...

don't obsess over what your bodyfat tells you. Go by how you look and by how your cloths are fitting. Your body fat will always fluctuate from day to day depending on how much water your holding at...

I've never heard that before, where did you get that information about the HDL. I ask because HDL in not cholesterol. It stands for for high density lipoprotein, which is the "good" carrier of...

Variety of exercises helps to hit the muscle from all angles for complete development. Anyone who tells you that you need to switch your workout around everytime is an idiot. You only switch...

I agree

to be technical about this, a superset is when you do two opposing body parts back to back. For example, a set of bench press, and then go into a set of lat rows. A compound set is when you to two...