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Thanks!

Looks good, train hard!

Mr. Reppington

Eat in maintenance or very little surplus.

Looks like sh**.

He has to find out his tdee but how much protein for example he should get?

Can someone please estimate Lebron's body fat in this picture?

Bulk or do a mini-cut then bulk if you are not comfortable with your body fat.

If he weighs it raw, he uses values for raw food. Where is the problem?

It doesn't work this way.

Stick with 2700 for a little time. If you won't get any or little gains just up the calories.

Just post the things you ate yesterday, we want to see it.

Why don't you like bulking? I love eating and I just can eat much more while gaining mass.

It might be too much, but we can't judge your progress without photos.

I also got it from basketball, but I didn't stop training. Kinesio taping and strenghtening legs (no gym, just one legged squats) cured it for me.

I need an estimate, stats in profile.

You may be lactose intolerant. Try cutting the milk for some time.

In my opinion you shouldn't be cutting yet.

I always thought that in FBW you do back before chest. I was wrong for so long? :D

Don't bother yourself with such things as food timing. Just get your macros total for a day.