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Are you supposed to bend back at the top of the lift or just get your back straight?

I thought the belts were just to help keep your lower back straight?... Wouldn't be the first dumb thing I assumed.

I usually warm up with 135 and it doesent hurt my back at all. My back doesent hurt until I get to 200+, even though I don't change my technique and I'm already warmed up.

I do all of that minus the big breath and tightening my abs...I'll have to try that...

Thanks for that tip, but I've already done it and from everything I've watched/read my form is fine....

I've been trying to get into deadlifting but everytime I deadlift it kills my lower back. I have watched numerous videos on how to properly deadlift and I keep a very close eye on my form and lift...

So physically alcohol will limit my body from growing? That sucks...i wanna grow, but I also wanna party haha

I'm 19 and I'm trying to gain mainly mass and definition. Besides the obvious health risks associated with smoking, chewing and drinking...will they affect my ability to gain mass and build...