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If you have not yet, make Burpees a part of your workouts. Fail an obstacle in a spartan race and it's 30 burpees. Not a tough thing to do when you are fresh and full of energy but not so much fun...

Go to the spartan race website, there you can download their free e-book. Within the ebook are training guides for the various races (Sprint, Super, Beast, Ultra Beast, and Death race). The book is...

HIIT for abs: 1min burpees (w/ push-up on bottom and jump when on your feet)30sec rest + 1 min jumping lunges 30sec rest + 1min plank 30sec rest repeat x you decide. Kill fat to show your abs.

1 post workout
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1 before going to sleep (on doubledays)

Remembering and bringing up that fight we had 4 years ago about that thing I did but don't remember myself any more 'cause it was 4 f'n years ago...

I had surgery last year for a L inguinal hernia. The pain from the surgery was not too bad and I was able to get back to working out in just a couple of months. I could have started sooner than I...

I moved to Charlotte, NC in 2010 from Phoenix, AZ. The wifey was raised on the eastcoast but I've never lived out here. It is different than the westcoast but not by much. People are people no...

GPA does not matter in the real world. When was the last time you asked your doc what GPA he/she graduated with? The one whom graduated at the bottom of the class is still called "Doctor". Spooky..

I got a 2 serving sample of the HYDROXYCUT HARDCORE ELITE from this site that came with an order I made. This stuff is No joke! I was bouncing off the walls. I work 3rd shift and usually do 3-5...

I say, you can't go wrong with vanilla (blank canvas). You can add berries, pb (or almondbutter), whatever you'd like. My wifey digs the PBC. Guess which one we always buy?! ...happy wife, happy...

For those training for a Spartan Race: You should be doing Burpees! A lot of them! Not only are they a great bodyweight exercise but they will improve your cardio fitness. ...and if you fail an...

I have the raspberry lemonade assault. Taste is very nice and good pump/energy. You might want to start with 1/2 scoop to test it out at 1st. Asking your primary care physician might be good too,...

I run OCRs in NB minimus MT10V2 (easy cleaned and light)but any shoe will do (try 6pm(.)com)as long as it's not too heavy (you don't want mud boots + hills + 30lb sandbag to carry). Just don't run...