Do reverse thumbless curls. Kills your grip, forearms, wrists, and biceps. Phenomenal exercise. I also like it a lot more for shoulder press than a standard bar as it feels nicer on my wrists.
Most people are so misguided when it comes to using wrist rollers so I will set you guys straight. In order to get the best possible workout from one it MUST BE MOUNTED! You can do this one of two...
http://fatbastardbarbellco.com/STRONGMANEQUIPMENT.html
2" Solid steel fat bar is only $180 plus shipping. That is a complete bargain. This guy makes top notch equipment and he will never rip you...
This is the stupidest **** I've ever heard of in my whole life. Epic fail OP, epic fail. You are not alpha and not an 8/10 if you are this ****in insecure. BTW stop replying over and over again, I'm...
There is a huge difference ... if you're a rock climber or you're doing grip specific training. For the every day powerlifter just buy block chalk, the nice climbing chalk isn't really worth it.
The OP might just be referring to Hampton bars which weigh 41 vs 20kg bars vs "45" pound bars. This is a good idea. Too bad nobody listens to the customer.
Just for the record I agree with the first post. But also it depends on the width of the two pinches and the type of material that the beam is made out of (as in, how slick the paint job is on the...
"Pain is just weakness leaving the body" - Originally said by Marine Recruiters but popularized (in my eyes, lol) by this guy named Gary "Gazza" Hunt. He pushes past barriers most of us mortals have...
That depends, are you talking about a mounted or unsupported wrist roller? Because the former is far superior to the latter. With a nice wrist roller in a power rack with bigger weights they can be...
One more question if you don't mind. The runners on the cheaper one I linked are only 11 gauge (1/8") steel while the Texas strength are 1/4" plate steel. Do you think this makes the second one worth...
Agreed, file down the bar. An angle grinder with a file wheel will work best because a metal file will take a long time, especially if its more than a mm or whatever.
With two hands, there are some who can get close, I'm not sure what the "max" lift on this is. But its always nice to have the possibility of expansion.
http://wwfitness.com/gripstrength.html This is the best one for the money on the market. Solidly built and will fit at least 10 45s depending on the size of your plates. You can also weld one if...
Mark Felix is a freak, everything that he does thats grip related is done without any form whatsoever, but he is still better than most because he has freakish hands and strength. Between the legs is...
Most people do it between the legs as its quite a bit easier than the other two. But the other two are great ways to work other parts of your body and core. Zach answered your other question...
As weird as John phrased this, he's entirely right. The strongest one of those probably only has 15 pounds of pressure per finger, get more grippers, you can never have enough. I have around 30 and a...
