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Personally, on db and bb incline I go 90 degrees, I feel that it works my chest more than going all the way down. I feel like it puts more of a strain on your chest rather than your shoulders, but I...

Bulk some more, try for maybe 150, at the current height your at it shouldnt be too hard:)

Don't do it for anyone. Honestly at this point my favorite thing to do is go to the gym, it takes off a HUGE amount of stress. One of the greatest feelings is achieving a goal that I set for myself,...

your pretty big for a freshman, what position are you playing at?

Bodyweight excersizes are the best to start imo
Pull-ups, push-ups, sit-ups, build up your core strength and the key thing in getting into the gym is don't worry about what other people are doing....

yeah I wouldnt really call them bull, that was a bit harsh haha, just clarifying that most peoples expectation going into using them is to literally shed fat, which doesnt happen, and that they...

get on that crea kiddd

Keep a well balanced diet, imo fat burners are bull****. Keep control of your diet and put some cardio-lifts in your workout like powercleans, doing those makes you sweat like an animal. Do some...

eat. On top of your shakes get some lean protein in you, i.e. tuna, chicken. Mix up your chest workout, and try different styles like instead of machines throw in a barbell. Surprising your body will...

If your really looking to put on some weight I would just get in the gym, and get some good food in you. Just because your looking to gain doesnt mean you should stuff your body with bad stuff. Get...

Training one muscle a day pretty much, with exception of arms. with 1 rest day on wednesday and hitting cardio and abs on the weekend, however my routine is subject to change once I start winter bulk.

thanks for the feedback, ill definitely keep that in mind

'mirin your back bro

Put alot of thought into the tips but i'll do that aswell! haha

10 minutes on stair-stepper or other cardio. Warm-up body as well as mind. Take this time to mentally prepare for the workout.
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Hey guys, just wanted to put my workout out here for people to try, and maybe get an opinion or two to change it and learn some new techniques. So far its been working pretty well, i've been working...