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Weight losing or gaining both up to our diet. Weight losing is quite difficult to weight gaining.
Want to weight lose then just start doing some exercise and eat more green vegetables, green tea,...

The information you posted here really good and worth full also.
i am also a health conscious person and love to help over weight people to reduce weight.
Good job done.

At your weight, the calculations are likely to be way off.
It's better to use trial and error to see what it takes to lose weight.

Sounds really good and congrats too. Over weight is major issue in these days. Weight losing
not an easy task. its time consuming task and have patience for this. Most of the people want to lose...

Sounds really good you are very near to your goal. So congrats.
I would like to say this if you want to gain weight then you can also eat the things those are rich in calories like bowled eggs,...

Sounds really good and and information is worth full
i am very glad with this.

I want to add some thing you are right rice are rich in protein but whey is whey
having more energy and proteins as compared to rice.

Simple and most familiar exercise for Ab's given below :
Bicycle Crunch
Captain's Chair
Exercise Ball Abdominal Crunch
These are the really good exercise for Ab's.

May be some other issue there ! Are you doing exercise daily basis ?
Take advice of your coach as soon as possible i must say.

If you are thinking like this then must talk with superior or senior he will tell you the right way how to do.
But i will suggest you don't do this in wrong way because if you will do then it will...