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Hi All,

Most definitely asked many times before but would love some advice. I've recently been putting on some good strength and bulk which I haven't been able to achieve ever since I started...

Hi,

I have been using USN muscle fuel STS for some time now and noticed great improvements in terms of mass building and strength. It was an all in one type of shake with a close 1:1...

Hi

My mate has just joined the gym and needs help with toning up and getting the curves. She has abit of belly fat to lose but too much.

I'm okay with giving advice to guys based on my...

? im still confused

Hi quick question for anyone who can help. I am going to start GVT next week so I am just researching up and in the workout program recommended it says for tricep and bicep extensions to have a tempo...

thanks for the reply bro i appreciate it. I am only on a weight loss and toning routine for a couple more weeks so i wanted to go full out and lose 1.5lb rather than 1lb weight. I would say my...

Hi

I am currently on a calorie specific diet where I can only consume approx 1750 calories a day (this is roughly 750 calories below my TDEE). The calories gained from my daily food intake is...

An old but useful thread.

What an excellent thread this is! Very informative and will definitely help someone such as the original thread starter and myself. After my summer holiday I was planning to bulk up and was 50/50 on...

Thanks ill get it right now

Ty very much for the advice. I will definitely try to reduce the calorie intake, i never really thought about calories, only thought about reducing fat levels from the nutritional information on...

I got my bf% calculated on some electronic scales in the gym, even when i saw the results I was pretty shocked. I just calculated my TDEE and it says 2849. therefore subtracting 500 to give 2349,...

Not really the response I was expecting tbh

Hi,

Including this week I have 4 weeks remaining before I go off on holiday and so for the past couple of months I been trying hard to develop my abdominal area and get the full 6 pack (8 pack is...

Ty for your reply. For the moment I want to develop my abdominals so I am in taking less calories than I burn but I don't want to lose overall size of my body if that makes sense? With this product I...

Thank you everyone for your fast and very helpful advice. I will definitely increase my water intake.

So im trying to develop my abdominals before my holiday in july so for the past month iv been on a strict diet. I have cut off all junk food, fizzy drinks, crisp cakes etc, ive substituted honey...

Thats true this one gives 28 servings and im planning to take 2 servings a day so a very expensive supplement as like you said most weight gainers are.

it is a whey protein isolate which is even better! and at roughly £52 for 4kg seems not bad.

My friend came across this supplement called Muscle Mass Fury. On the tub it says its a weight gainer but by reading the information at the back i've never come across a weight gainer with these...