24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Payton1221

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    92
    Views
    925

    This seems accurate to me. I've always considered...

    This seems accurate to me. I've always considered that walking burns 0.5 calories/LB-of-BW/mile. Obviously, going up hills or strong headwinds, etc. will increase this, but that's what I use as an...
  • Then you've probably read some of the work by...

    Then you've probably read some of the work by Brad Schoenfeld and Bret Contreras:

    http://www.lookgreatnaked.com/ (yeah, I know, goofy name)...
  • Replies
    3,113
    Views
    90,861

    My wife had to drop me off at work this morning...

    My wife had to drop me off at work this morning due to one of our vehicles needing a repair, so we stopped in Walmart to pick up a few things at 7:30 and bought all of these PLUS they had...
  • Replies
    3,113
    Views
    90,861

    Will definitely try within the next week. ...

    Will definitely try within the next week.



    On more than one occasion I have pre-maturely patted myself on the back while reading your journal and thinking "I'm lifting as much on that exercise...
  • Replies
    3,113
    Views
    90,861

    Bill, I've been mixing in lots of chopped...

    Bill,

    I've been mixing in lots of chopped onions with my 90/10 burger (Sams Club has the best price in my area @ $3.88/LB if you buy it in 4-5 lb packages) AND I now add sage! It's like a burger...
  • Replies
    8,231
    Views
    212,015

    ^^THIS. Andrew, you're one of the biggest...

    ^^THIS.

    Andrew, you're one of the biggest assets bb.com has. I pray that you're doing okay IRL and will be back posting soon. Maybe you're next (and albeit not too distant post) will include a pic...
  • Great stuff, Steve. Too true. Do you...

    Great stuff, Steve.


    Too true.

    Do you have any opinions on one's setpoint being adjusted? I've been tracking macros for over 3.5 years, and while I have consciously increased my activity...
  • I've heard it defined as the "wooosh effect," and...

    I've heard it defined as the "wooosh effect," and I've experienced it myself. You just keep plodding along--0.1 lbs here, 0.2 lbs there--and then all of a sudden "wooosh," you're down a significant...
  • One thought would be walking. I can't remember...

    One thought would be walking. I can't remember where I copied this from, but "walking has many of the benefits of traditional cardio but none of the drawbacks:

    Benefits: lowered BP, resting HR...
  • Replies
    542
    Views
    14,963

    I like your confidence, but after you've done a...

    I like your confidence, but after you've done a few bulk/cut like I think you have (me too), this stuff is SO SIMPLE!!! I didn't say easy, but it is simple: eat below maintenance and (voila!), lose...
  • I think 22%. I had a hydrotest a few years ago...

    I think 22%. I had a hydrotest a few years ago and wash shocked (SHOCKED!) to find my BF was 20%, and I only weighed 172 and was benching 225 (but no deadlift or squat).

    Have you ever thought of...
  • I'll springboard off this and ask about "lean...

    I'll springboard off this and ask about "lean gain" surpluses. I think it's common knowledge that it takes 3500 surplus calories to make a pound of fat, but I understand that it only takes 750...
  • I believe they refer to that as improved nutrient...

    I believe they refer to that as improved nutrient partitioning with a greater portion of future surpluses that go to the building of muscle versus fat, but I'm sure that Steve can correct me if...
  • I feel like I need a bunch of fiber to offset the...

    I feel like I need a bunch of fiber to offset the ~235g of protein/day, and I get it most days with apples, veggies (eating carrots & sweet peppers often), green beans, and corn.
  • Replies
    1,434
    Views
    39,822

    :eek: Great job, Dave!

    :eek:

    Great job, Dave!
  • Good point. Sadly, I had lifted for decades...

    Good point. Sadly, I had lifted for decades before figuring this out :eek:

    Pavel wrote in Beyond Bodybuilding that the Russians will rotate the order of their exercises where they add weight every...
  • Replies
    542
    Views
    14,963

    True. After the thread where OOS mentioned...

    True. After the thread where OOS mentioned research that showed value of high rep sets at the end of low rep sets for increased hypertrophy (I think I have that correct), I have added a couple hi-rep...
  • Replies
    8,231
    Views
    212,015

    Happy (albeit belated) New Years, Andrew. I think...

    Happy (albeit belated) New Years, Andrew. I think you're going to like a home gym. Wishing you great things in 2015!
  • Agreed!!!

    Agreed!!!
  • Here's my favorite recipe: 50g whey 8g...

    Here's my favorite recipe:

    50g whey
    8g sugar-free, fat-free pudding
    120g almond or skim milk
    100g frozen & chopped banana
    Blend on high for 5 minutes

    I consider it more of a pudding...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4