24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: zmcdole

Page 1 of 5 1 2 3 4

Search: Search took 0.27 seconds.

  • Replies
    95
    Views
    3,389

    SQUATS (high bar) 405 x 1 455 x 1 495 x 1 545...

    SQUATS (high bar)
    405 x 1
    455 x 1
    495 x 1
    545 x 2 tied all time high bar PR
    455 x 5 x 2

    Finished with a lot of leg curls. Like 4-5 sets of 10. Very light and it made my hammies sore. I'm...
  • good job on the squats man. Sorry to hear about...

    good job on the squats man. Sorry to hear about your grandpa. My time is coming soon. I have 3/4 of my grandparents left and while they're all in decent health, I know at anytime something could...
  • krrUg1QgRJg

    krrUg1QgRJg
  • I wouldn't give a crap personally. I mean he's...

    I wouldn't give a crap personally. I mean he's gonna see my wife take a big dump right there on the table as she's giving birth. YES, WHEN WOMEN GIVE BIRTH, THEY OFTEN TAKE A **** ON THE TABLE.
  • Yeah I tried frozen **** on a stick last night...

    Yeah I tried frozen **** on a stick last night and it was terrible.
  • Replies
    95
    Views
    3,389

    BENCH (tuesday 20th) 345 x 5 x 4 sets paused POR...

    BENCH (tuesday 20th)
    345 x 5 x 4 sets paused POR
    DB INCLINE (very slight incline)
    70 x 15
    100 x 10

    TRICEP PUSHDOWNS VBAR
    3-4 sets of a lot of reps

    My shoulder feels ok and last week's 405...
  • yeah I think you're right about his best pull. It...

    yeah I think you're right about his best pull. It looks like he's got a legit shot at breaking the record unless he has to cut a lot or his plates are off (I'M NOT SAYIN THEY'RE FAKE!!!!) by a decent...
  • lol ok, well I swear I looked back to see if it...

    lol ok, well I swear I looked back to see if it had already been discussed.
  • Ok last week I posted a vid of Cass pulling 900...

    Ok last week I posted a vid of Cass pulling 900 and literally no one batted an eye. Well let's try again:

    9Jt3eOcJk5M
  • Yarmybash beat his raw total??? I don't think so...

    Yarmybash beat his raw total??? I don't think so Tim. That's why most would vote him. Raw total that most people in his weight class squatting 9 inches high in 12 layers of gear couldn't get within...
  • I'm gonna agree with Darren here, but I'm also...

    I'm gonna agree with Darren here, but I'm also gonna say that your first rep or two should be pretty dang fast. Some people kind grind reps and their 3 rep max is only like 20lbs off their 1 rep. ...
  • to me it's Norris or Malanichev.

    to me it's Norris or Malanichev.
  • xFtqWK9sXM8 Will be going head to head with...

    xFtqWK9sXM8

    Will be going head to head with Jon McDonald at the American Cup Feb 7th.
  • Time For Another Grow Your Calves Thread.....

    Serious. I added measurable size to my calves in two months the last time I did something like this. I made up my own routine this time. I guarantee you'll add size to your calves doing this.
    ...
  • Replies
    95
    Views
    3,389

    Bench 365 x 1 paused 405 x 1 paused 335 x 5 x...

    Bench
    365 x 1 paused
    405 x 1 paused
    335 x 5 x 3 sets paused
    Shoulder felt ok, but still a little unstable. It seems to be getting better and better.

    SQUATS (high bar/no belt)
    405 x 1...
  • Replies
    95
    Views
    3,389

    405 x 5 x 5 squats last Saturday 3rd set first...

    405 x 5 x 5 squats last Saturday
    3rd set first and last reps paused
    4th set same
    5th set all reps paused

    425 x 5 x 5 deads done tonight
  • no one see dis??????? Hd1NN7ekD7I

    no one see dis???????


    Hd1NN7ekD7I
  • My squat suffers when I pull heavy sumos fewer...

    My squat suffers when I pull heavy sumos fewer than 4 days away. The biggest thing that suffers for me is depth and form. I cannot hit depth no matter how hard I try if I squat less than 4 days...
  • Cass pulled 900 on Instagram.

    Cass pulled 900 on Instagram.
  • Replies
    95
    Views
    3,389

    Two weeks off from lifting proved to have a...

    Two weeks off from lifting proved to have a pretty large impact on my bench. LOL, 5x5 with 315 was kinda hard. Should come back quickly though.

    Oh and I made it to the 2nd round of the TSA...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4