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Type: Posts; User: krakkerz

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    I'm no tennis expert, but this sounds like...

    I'm no tennis expert, but this sounds like genuine, A grade codswallop to me.
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    343

    Who plucks these magical ratios out of their...

    Who plucks these magical ratios out of their date? You use the correct amount of work for you. The amount of work for each movement is determined by the sport and the athlete. Not by a magic ratio.
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    No-one's getting mad. I'd be pretty ordinary if...

    No-one's getting mad. I'd be pretty ordinary if that's the case. I'm trying to prevent unnecessary dichotomies.
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    503

    Whatever you say, champ.

    Whatever you say, champ.
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    1. You won't see what I am talking about listed...

    1. You won't see what I am talking about listed as proprioception work. If you look that up, you'll see wobble boards and bosu balls - which may or may not be effective. Yes, I'm talking about...
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    Your exact words were "It's clear he doesn't know...

    Your exact words were "It's clear he doesn't know what he's doing". Irrespective of anything you've written later, that is a small-minded sweeping generalisation. So, please don't tell me to "settle...
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    So, you are pretty much a rank beginner. Just...

    So, you are pretty much a rank beginner. Just stay consistent and it will improve. Get someone experienced to work with you on squat form. Go back to goblet squats and then front squats if you're...
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    This is pretty true, except I thought earthquakes...

    This is pretty true, except I thought earthquakes were pretty predictable. Anyway.....

    I ruptured my achilles when I was 12. I also broke my tibia, so I was off my feet for a while, anyway. It...
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    You mention shoulder and patellar injury but you...

    You mention shoulder and patellar injury but you don't clearly explain why you are frightened of rupturing the achilles. Have you injured it before? Have you been suffering heel/foot pain?

    If...
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    It's clear YOU have no idea what YOU are doing....

    It's clear YOU have no idea what YOU are doing. There are many coaches who make rational arguments to remove heavy squats - especially in group settings and where the learning curve is too steep. It...
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    Firstly, before the experts start, here's a look...

    Firstly, before the experts start, here's a look at what someone at the top of their game does. Most people here will be surprised. I was.....
    ...
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    Amar just pointed out that this pointless...

    Amar just pointed out that this pointless discussion in 4 years old. What will it take?
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    Not sure how it would.....

    Not sure how it would.....
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    You are on the wrong thread with the wrong...

    You are on the wrong thread with the wrong outlook for it. The question was about MMA. It's as if you don't know what that is. It is a sport - pure and simple. There is no tradition to the sport in...
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    Now you've pissed me off. This is not a...

    Now you've pissed me off. This is not a bodybuilding forum it is the sport forum. Bodybuilders don't belong here.
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    870

    The methods are not used in gyms which use a...

    The methods are not used in gyms which use a modicum of science and have little place in modern martial arts. Where science has progressed past semi-random injury for the sake of "conditioning", it...
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    It doesn't. But the OP is not suffering CNS...

    It doesn't. But the OP is not suffering CNS fatigue. Read the whole thread rather than just one post.
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    Really? They will remake anything nowadays. Must...

    Really? They will remake anything nowadays. Must be really running out of ideas.
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    You have little sprint training under your belt....

    You have little sprint training under your belt. You need to get the total metres up. Forget sled sprints and perhaps even plyos until your technique is correct. This could mean three days per week
    ...
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    The sandbag knuckle conditioning is not wonderful...

    The sandbag knuckle conditioning is not wonderful advice. Some traditional martial arts have conditioning like this. It is not that necessary. The heavy bag does the job for you plus, in MMA you wear...
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