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  • yeah when Erica and I first started dating I had...

    yeah when Erica and I first started dating I had a dog and he had to be locked outside our room for sexy time. He would wine the whole time too
  • 1-29-15 EAT Food This will be back on track...

    1-29-15

    EAT
    Food
    This will be back on track on Friday when I have dinner to dinner totals

    Water
    88oz

    Supps
  • Replies
    7,623
    Views
    156,665

    1-29-15 EAT Food This will be back on track...

    1-29-15

    EAT
    Food
    This will be back on track on Friday when I have dinner to dinner totals

    Water
    88oz

    Supps
  • Replies
    1,386
    Views
    21,043

    I like the new sleep goal. I am trying that too...

    I like the new sleep goal. I am trying that too lately.

    Nice Squat PR. I think that Wade sometimes ignores you so you will pick the weight and PR
  • it was a pleasure and repped

    it was a pleasure and repped
  • Replies
    39
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    567

    repped

    repped
  • Replies
    47
    Views
    383

    Here is some motivation I hit 405 on the Front...

    Here is some motivation

    I hit 405 on the Front Squat earlier this week

    dcedl1pTaKg

    I am a Bengals fan so I rarely care about the post-season
  • Replies
    38
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    451

    dropping a shaker full of supps or protein always...

    dropping a shaker full of supps or protein always sucks
  • lol well there is now a petite muscular redhead...

    lol well there is now a petite muscular redhead at my gym that thinks I am a big time creeper then
  • Replies
    24
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    252

    (notes for personal file blend the fuk out of it)

    (notes for personal file blend the fuk out of it)
  • Replies
    7,623
    Views
    156,665

    lol you should post this as a weekly recap for me

    lol you should post this as a weekly recap for me
  • When is the Arnold maybe I will make it up there...

    When is the Arnold maybe I will make it up there for the day
  • Replies
    27
    Views
    210

    I am no bodybuilder but I always liked Dips to...

    I am no bodybuilder but I always liked Dips to hit the lower chest
  • you didn't train at LA today did you?

    you didn't train at LA today did you?
  • Replies
    18
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    149

    Just curious as to why you see those as...

    Just curious as to why you see those as negatives?

    Love the detail in here!
  • 1-28-15 EAT Food Half assed tracking today...

    1-28-15

    EAT
    Food
    Half assed tracking today because I knew we were eating out Mexican for dinner. So I went light on carbs all day and had a nice burrito for dinner
    I am going to start Paul's...
  • Replies
    7,623
    Views
    156,665

    1-28-15 EAT Food Half assed tracking today...

    1-28-15

    EAT
    Food
    Half assed tracking today because I knew we were eating out Mexican for dinner. So I went light on carbs all day and had a nice burrito for dinner
    I am going to start Paul's...
  • Replies
    47
    Views
    383

    When I get mine I am mixing it with whole milk...

    When I get mine I am mixing it with whole milk first now
  • Replies
    47
    Views
    781

    3.5 hour workout :eek: that is intense

    3.5 hour workout :eek:

    that is intense
  • Awe man I hope its not serious

    Awe man I hope its not serious
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