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  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/29/15

    DB press 40x10, 55x10, 70x4, 80x8,7,6,6, 45x17
    DB front laterals 35x20x4
    BTN push press 140x8x4
    Treadmill 3:30 @ 0.46
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/27/15

    Deadlift 135x8, 225x8, 315x8, 405x4, 485x3
    Back extension BWx20,19,15
    Pull ups BWx13,11,9

    Not in the mood to deadlift tonight and accidently loaded up 485.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/26/15

    Flat DB press 60x10, 80x10, 100x4, 110x7,6,6
    Incline DB fly 55x10,10,10,9
    CGBP 185x8,8,6,6
    Dips BWx23,20,17
    Treadmill 3:00 @ 0.38
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/25/15

    Bike 5:00 @ 3.0
    Box jump 30x12x2, 42x8x2, 48x4
    Treadmill 4:00 @ 0.50
    Sit ups BWx20,18,14
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/24/15

    DB press 40x10, 50x10, 60x10, 75x9,9,8,6, 45x16
    DB side laterals 25x15,15,13,13
    BTN push press 135x8,8,6,6
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/22/15

    Deadlift 135x8, 225x8, 315x8, 405x4, 455x8, 225x20
    BTN pulldown 120x10x4
    Pull ups BWx10,8,8
    Sit ups BWx20,17

    Solid pulling.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/21/15

    Flat DB press 60x10, 70x10, 80x10, 90x10, 105x8,6,6
    Incline DB fly 40x10, 50x10x3
    Cable fly 40x8,8,5, 20x15
    Dips BWx22,20,15
    Sit ups BWx23,16
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/20/15

    DB press 40x10, 50x10, 60x10, 75x7,7,7,5, 40x18
    DB front laterals 30x24x4
    BTN push press 125x8x3
    Leg raises BWx20,13
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/18/15

    Deadlift 135x8, 225x8, 315x8, 405x4, 435x4, 225x20
    Back extension BWx20,18,15
    Pull ups BWx13,11,9
    Sit ups BWx22,13
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/17/14

    Flat DB press 60x10, 70x10, 80x10, 90x10, 105x8,
    Incline DB fly 35x12, 50x10x3
    CGBP 155x12,9,8
    Dips BWx20x3
    Sit ups BWx21,15
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/15/15

    DB press 40x10, 50x10, 60x10, 70x10,10,9,5, 35x15
    DB side laterals 20x15,15,15,13
    BTN push press 115x8x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/14/15

    Deadlift 135x8, 225x8, 315x8, 405x8, 225x20
    BTN pulldown 120x12x3
    Back extension BWx20,16,14

    Lower back is on fire after this. Most uncomfortable car ride ever.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    1/13/15

    Flat DB press 60x10, 70x10, 80x10, 90x10, 100x8,7,7
    Incline DB fly 35x10, 45x10x3
    CGBP 135x12x3
    Sit ups BWx20,18
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/21/14

    Push ups 40,40,40
    Mountain climbers 80,80,80
    Sit ups 20,20,20
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/20/14

    Bike 5.1 @ 8:00
    DB press 45x10, 65x10, 85x6,5,6
    DB laterals 30x8/35x10, 30x7/35x10, 25x10/10
    BTN press 115x8x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/18/14

    Bike 6.0 @ 10.00
    Treadmill 1.01 @ 10:00
    Abs 3 sets
    Bike 3.4 @ 6:30
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/17/14

    Deadlift 135x8, 225x8, 315x8, 405x4, 455x4
    DB preacher curl 30x15/15, 35x15/15x3
    DB row 100x15/15,15/15,15/6
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/16/14

    Bike 3.5 @ 6:00
    Flat DB press 60x10, 75x10, 90x10, 110x6,5,5, 55x15
    Cable extension 80x15,15,13
    Cable fly 50x15x3
    Dips BWx20x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/14/14

    Bike 3.2 @ 6:00
    Front squat 280x3x5
    Box jump 30"x12x3, 42"x6x3,
  • Thread: Texas Method

    by RipCJ
    Replies
    2,863
    Views
    89,021

    12/13/14

    DB press 40x8, 50x8, 69x8, 80x7,7,6,6, 45x12
    DB laterals 30x8/10,8/10,6/10
    BTN press 95x12,8,8,10
    DB shrug 90x12x4
    Abs 2 sets

    Lost one of my straps awhile ago and didn't have chalk.
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