Search:

http://bodyspace.bodybuilding.com/img/432290/progresspic/3239.jpg
Jun 16, 2006
...

The best thing I've heard in 4 years! Thanks bro!

bump

Thanks again guys.



No man, I was at 180lbs for the past 6 months, and it's hard to breakthrough the plateau...then this week I noticed 1lbs gain in weight, from just increasing my protein...

Thanks guys!



Sure no prob.

CHEST (+triceps):
Incline bench press/incline smith machine press
DB flat bench press
DB flat/incline flyes

Was 130lbs 4 years ago...
http://bodyspace.bodybuilding.com/img/432290/progresspic/3239.jpg http://bodyspace.bodybuilding.com/img/432290/progresspic/6198.jpg...

looking thick! 9/10!

NOW:
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/12/10/432290/progresspic/1E0BIKEdM8CK0YSeQ8soPTBoexrE973p.jpeg...

What's wrong with the avatars, including mine?

8.5/10, solid chest!

Mine...

??? For some reason your avatar isn't loading...

Thanks for the sincere advice bro, but my gym doesn't have a pec dec, that's why I do 2 flyes. Only 3-4 exercises? That means I need to increase the number of sets? Plus, my shoulder is weak and I...

Well, presses are a must, just that I stopped going heavy on the flyes since I had a subluxated left shoulder last year after a game of water polo. But even now my left shoulder is still unstable, I...

For now I just want to look huge under a T shirt, later I want to look huge and lean.

Well should I cut?

I also find it hard to cut...

Yeah, I admit my chest is lacking. That's because I never push hard on my flyes. So I was in the gym a few weeks ago and the gym owner who is a competitor told me to remove my shirt and he started...

Thanks guys, so in your opinion should I just start cutting or just continue what I'm doing right now ie just keep eating?

http://bodyspace.bodybuilding.com//img/432290/progresspic/6198.jpg http://bodyspace.bodybuilding.com/img/user_images/growable/2009/10/17/432290/progresspic/1DL76izLi26NT3Qfy4GZJQZX3aFoo691p.jpeg...

Thanks, but I'm not sure if I should continue bulking or start cutting for a few months then continue bulking again.

It has been more than a year since I last posted anything on the forums.

So here's an update:

http://bodyspace.bodybuilding.com//img/432290/progresspic/6198.jpg
Mar 30, 2006 - 59kg/130lbs
...

Awesome, 11/10