Search:

New Larissa Reis pics

http://i724.photobucket.com/albums/ww242/Ilpirata/chris-z-3-352x528-2.jpg

http://i724.photobucket.com/albums/ww242/Ilpirata/chris-z-5-352x528-2.jpg

...

Well I dunno girl you insist on squatting! I wouldn't. Just as I gave up barbell bench it wasnt worth it to me. But why is heels elevated lame? LOL. My coach had me start with my heels on plates and...

Holy shoulder volume! Wow. My delta are burning just reading that. You have made progress on that OHP for sure and I don't think I could put 100lbs over head right now either. That is one lift...

My arms are about 14"
Ur doing it wrong.

In athletic girl's world, anyone know who this is?

http://i724.photobucket.com/albums/ww242/Ilpirata/IMG951494-1-1.jpg

Well u got one thing right.
Negged.

Trap activation... not as fun or productive as glute activation.

omg. So much pretty.

http://i724.photobucket.com/albums/ww242/Ilpirata/attachment-1.jpg

This safely avoids naughty by remaining strictly sporty

...

yay!!!! Devil women devil women devil women!!!!!

http://i724.photobucket.com/albums/ww242/Ilpirata/6649c260-7408-4311-93d5-20f64fedb8da-1.jpg

I love that youre mixing up your shoulder routine....

Lateral Raises really activate the traps on the top end ie close to shoulder height and above.

So is it x0 or x2?

My traps are by far my most noticeably muscular bodypart. I have *occasionally* done a tiny bit of shrugs but the size is totally attributable to heavy readmitted and heavy high rep Romanians. That...

Really tempted to count this as x4
third Rep doesn't get there.

More importantly I know I can do 225. I know it.

988SArwUPLc

Local bodybuilder Kristy Enos. Nationally she competes in Womens Physique

http://i724.photobucket.com/albums/ww242/Ilpirata/tumblr_lqcw71z5Z51qhatv8o1_500.jpg

...

Post more right meow!!!

Wut? I have beautiful hair Brah. Don't hate.

http://i724.photobucket.com/albums/ww242/Ilpirata/PicsArt_1350452179019.jpg

Thanks doll, I haven't been miwcing much since I started a new super demanding job. Keeping up with my log but missing Shennanigans for sure.

yes 100% aware I am not a fitness model.

Still cutting after my crazy dreamer bulk that lasted nine months. Probably dropping around another ten pounds. Maybe less.

My one year progress:
...

OMG U GUISE ARE STWONGEST.

I have pulled 225x 5 and 250x1 sumo over this last winter. I was at a significantly higher bodyweight like at least twenty pounds. I took a break in favor of...

http://i724.photobucket.com/albums/ww242/Ilpirata/oSMaHJvSCk-bUW1dEog9Wg2-2.jpg

I sliced off three fingers opening a can of tuna this morning. Tossed em in my protein shake and hit the gym no ****s given. Lol u nuts bro. But I love ya.

...