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Type: Posts; User: bertsmert7

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    32
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    1,810

    I am 6 foot and that electronic thing told me...

    I am 6 foot and that electronic thing told me 28.6% bf I then used the actual plastic pincher with my athletic coach and it said I was 19%. I wouldn't worry too much about those piece of 5hit...
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    7
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    587

    For back, my favorite workout is the iso-lateral...

    For back, my favorite workout is the iso-lateral low row. it is amazing
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    256

    Illinois State University

    Anyone workout and go here?
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    1
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    321

    One Muscle Group A Day

    I've been doing chest/back/legs/shoulders/arms with one or two off days for quite a while now.
    Would anyone recommend switching it up?
    I was thinking about doing a workout like Chest and...
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    7
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    292

    Ive had this going for a while now. I made some...

    Ive had this going for a while now. I made some good gains but they have just stopped, so I think Im gonna switch it up and take an off day every week and keep this schedule going.
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    7
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    292

    over training

    I lift, chest/back/legs/shoulders/arms no off days.

    overtraining?
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    46
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    1,400

    agree, OP is just mad someone called him out. You...

    agree, OP is just mad someone called him out. You do have a **** diet, don't get mad when someone calls you out on it.
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    75
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    2,538

    f*** that betch and tell her to go jump off a...

    f*** that betch and tell her to go jump off a bridge
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    17
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    524

    Just don't be the kid who walks in and stares at...

    Just don't be the kid who walks in and stares at everyone and takes forever between sets.
  • Poll: I never go max on dumbbells but when i go heavy i...

    I never go max on dumbbells but when i go heavy i usually stop at the 120s for 4-6
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    12
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    403

    what do you mean e-stats? sorry not down with all...

    what do you mean e-stats? sorry not down with all the lingo of the forum
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    3
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    275

    Oh yeah new supps

    Just picked up some CONCRET, a 5 lb tub of ON whey and some Pump Fuel insanity. Just sharing, anyone else like pump fuel? A lot of my workout buds have never tried it cause its so expensive.
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    15
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    465

    All of my friends are skinny little F***s so none...

    All of my friends are skinny little F***s so none of them understand working out. I'm in college and there are a couple kids who work out on my floor and one dude who I became pretty good friends...
  • I sat on the girl i liked lap and just ripped...

    I sat on the girl i liked lap and just ripped one, totally on accident but it was fu**in hilarious.
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    12
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    403

    Nice man, I got deadlifts tomoro and I'm gonna...

    Nice man, I got deadlifts tomoro and I'm gonna try and break my pr of 405, Will try and video for everyone.
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    6
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    332

    ask at the gym

    ask at the gym
  • Dorian Yates, I like phil but he seems like a bit...

    Dorian Yates, I like phil but he seems like a bit of an *******. And hands down Kai Greene
  • That counts?

    That counts?
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    473

    Yeahm Db press is actually my favorite. You get a...

    Yeahm Db press is actually my favorite. You get a lot more stretch in your pecs
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    347

    About 13 but apart from that, you got some great...

    About 13 but apart from that, you got some great trap development already, if you keep at it theyre gonna get huge
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